If you’re looking to lose weight, juicing may be an excellent way to go. Not only will it help you to consume fewer calories, but it will ensure that you get more vitamins, minerals, antioxidants, fiber, and liquid in your diet. The result: a healthier, slimmer you thanks to all those fruits and veggies you drink in your juices.
Want the best juicing recipes for weight loss to try? Here are a few we’ve created just for you:
The Dark Green Machine
This is an antioxidant-rich juice that will deliver a healthy dose of folic acid, calcium, iron, and fiber.
For this recipe, you will need:
- 1 small bundle of spinach
- 1 cup of kale
- 1 cup of chard
- 2 oranges
Run the spinach, kale, and chard through the juicer. Squeeze the oranges and mix with the dark green juice. Stir in a bit of the separated fiber to maximize fullness.