So you are working hard in the Gym but not seeing any results? Here are some ‘Cutting-Edge’ Fat loss ways.
1- High Protein, Low-Calorie DietsHigh-protein diets are useful for preventing or treating obesity because they increase metabolism, suppress appetite and reduce caloric intake according to a literature review led by Heather Leidy from the University of Missouri School of Medicine, and Colleagues.
Comparisons of weight-loss diets high in carbohydrates, protein or mixed nutrients consistently show that the high-protein diets are most effective for weight loss. As expected, high-protein diets are most effective in people who adhere to the weight-loss program. High-protein diets contain between 1.2 and 1.6 grams of protein per kilogram of bodyweight. Each meal should contain 25 to 30 grams of protein. (American Journal of Clinical Nutrition)