2. Tuna (in olive oil) and Crackers

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Tuna provide high-quality post workout protein. It’s very simple to prepare, just take a can of yellowfin tuna add some olive oil for healthy fats and add a handful (1/2 cup) of crushed up whole grain crackers. You can also add chopped up pickles and mustard as well.

This is an excellent meal choice to ensure slower protein breakdown so that your body doesn’t go catabolic overnight.

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