3. Eggs Boiled or ScrambleEggs are another great choice for post workout meal. The Eggs are good source of protein and branch chain amino acids which are essential to your post workout needs. The protein and BCAAs within egg whites can keep your muscle from breaking down post workout.
Scramble 4 eggs with two whole eggs and two egg whites. Add some Spinach, Onions, Mushrooms and red bell peppers. For little extra protein, add ¼ cup of diced lean ham or bacon.