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Nutrition

Everything you'll ever need regarding diet and nutrition. Tips, tricks, complete diet plans - we explore every possible variation on how to maximize your diet for your athletic needs.

Rip it Good – 18 Nutrition & Supplement Tips For Effective...

Effectively decreasing body fat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and...

WATCH: Alcohol Effects on Bodybuilding – Bad For Your Gains?

As bodybuilders, our bodies are our lives. We eat right throughout the week, get plenty of rest, drink lots of water, stay as healthy...

Testosterone: Increase Your Levels Of This Essential Muscle Building Hormone With...

Testosterone is one of the key ingredients to turning a man into an alpha. Testosterone hormone produced primarily by the testicles is often associated...

The Top 6 Nutritious and Protein-Rich Foods

While many nutritionists believe that eating carb-rich and fat-rich products is unhealthy, almost no one believes that eating too much protein can cause problems....

WATCH: Ronnie Coleman’s Tips – Building Muscle & Gaining Weight

Ronnie Coleman is one of the biggest bodybuilders to ever hit the stage. The 8-time Mr. Olympia Ronnie Coleman explains the best way for...

WATCH: Offseason Grocery Shopping With 300lb Bodybuilder Juan Morel

Ever wonder what a 300lb offseason pro bodybuilder's shopping cart looks like at the grocery store? M&S followed Juan Morel through a typical Thursday...

WATCH: The Real Body Fat Percentage Examples

Conor McGregor, Steve Cook, Rob Lipsett, Jeff Nippard... The video provides examples of some top individuals within the fitness industry who have done DXA (Dual-energy...

WATCH: 7 Fundamentals of Eating for Muscle Growth

You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr....

The Ten Foods You Need On Your Muscle Building Diet

Ten Mass Ingredients For many gym rats pushing through hard workouts day in and day out is the easier part of their regimen. The much...

WATCH: What Did Ronnie Coleman Ate In His Prime

Ronnie ColemanĀ held Mr. Olympia title for eight years in a row and regarded as one of the greatest bodybuilders of all time. What you...

All About Testosterone: Get The Edge Through Diet And Exercise

Testosterone: A Roadway To Ruggedness Whether you're fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek...

WATCH: The Best Natural Treatments for Low Testosterone

Whether you're fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who spends most of...

Arnold Schwarzenegger: How Much Protein He Consumed For Muscle Growth

In his prime bodybuilding years, Arnold knew that the most important macronutrient for growth was protein. Arnold says."There's always a debate about how much protein...

The 8 Biggest Workout & Nutrition Mistakes

To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be making training and nutrition...

WATCH: Golden Era Diet of High-Protein Low-Carb

For high-protein low-carb dieting, check out the above video by Ric Drasin. Ric is an American bodybuilder, personal trainer, actor, stuntman, author, and former...

Whey vs. Casein – Benefits & Disadvantages You Should Know!

The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it's finally time to pit them in a...

WATCH: Top 5 Bodybuilding Tips for Tall Skinny Guys

Tall lean guys have it the worst when it comes to packing on mass and transforming themselves into a great bodybuilder. Lifting for tall...

WATCH: Evan Centopani Eats Raw Meat!

Throwback: Raw fish in the form of sushi has become widely accepted in this country. However, with lingering fears of E-Coli, the thought of...

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