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Nutrition

Everything you'll ever need regarding diet and nutrition. Tips, tricks, complete diet plans - we explore every possible variation on how to maximize your diet for your athletic needs.

WATCH: Ronnie Coleman’s Tips – Building Muscle & Gaining Weight

Ronnie Coleman is one of the biggest bodybuilders to ever hit the stage. The 8-time Mr. Olympia Ronnie Coleman explains the best way for...

WATCH: Offseason Grocery Shopping With 300lb Bodybuilder Juan Morel

Ever wonder what a 300lb offseason pro bodybuilder's shopping cart looks like at the grocery store? M&S followed Juan Morel through a typical Thursday...

WATCH: The Real Body Fat Percentage Examples

Conor McGregor, Steve Cook, Rob Lipsett, Jeff Nippard... The video provides examples of some top individuals within the fitness industry who have done DXA (Dual-energy...

WATCH: 7 Fundamentals of Eating for Muscle Growth

You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr....

The Ten Foods You Need On Your Muscle Building Diet

Ten Mass Ingredients For many gym rats pushing through hard workouts day in and day out is the easier part of their regimen. The much...

WATCH: What Did Ronnie Coleman Ate In His Prime

Ronnie Coleman held Mr. Olympia title for eight years in a row and regarded as one of the greatest bodybuilders of all time. What you...

All About Testosterone: Get The Edge Through Diet And Exercise

Testosterone: A Roadway To Ruggedness Whether you're fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek...

WATCH: The Best Natural Treatments for Low Testosterone

Whether you're fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who spends most of...

Arnold Schwarzenegger: How Much Protein He Consumed For Muscle Growth

In his prime bodybuilding years, Arnold knew that the most important macronutrient for growth was protein. Arnold says."There's always a debate about how much protein...

The 8 Biggest Workout & Nutrition Mistakes

To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be making training and nutrition...

WATCH: Golden Era Diet of High-Protein Low-Carb

For high-protein low-carb dieting, check out the above video by Ric Drasin. Ric is an American bodybuilder, personal trainer, actor, stuntman, author, and former...

Whey vs. Casein – Benefits & Disadvantages You Should Know!

The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it's finally time to pit them in a...

WATCH: Top 5 Bodybuilding Tips for Tall Skinny Guys

Tall lean guys have it the worst when it comes to packing on mass and transforming themselves into a great bodybuilder. Lifting for tall...

WATCH: Evan Centopani Eats Raw Meat!

Throwback: Raw fish in the form of sushi has become widely accepted in this country. However, with lingering fears of E-Coli, the thought of...

8 Foods That Don’t Deserve Their Bad Rap

Nutrition is as important to your gains as exercise, but with fad diets everywhere, and "eat this and don't eat that" tips from so-called...

WATCH: Jay Cutler Eating Big On A Budget – Shop Like...

Eating big on a budget doesn't always have to break the bank! Only $100 on hand and wondering how you can afford all the...

WATCH: Why Sleep Is Important For Building Muscle

Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But your muscles won't...

WATCH: Juan Morel’s 20,000 Calorie Diet Cheat Day

Want to get big? You have got to eat big! IFBB Pro Bodybuilder Juan Morel, showing us a full day of eating during one...

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