Tuesday, January 17, 2017
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Healthy Recipes

Looking for healthy recipes? You are in the right place, start your day with delicious high protein shakes, smoothie and wholesome breakfast, cut the extra calories and carbs, find the perfect healthy dish for the breakfast, lunch, dinner or snacking for your special diet.

Key Ingredients 4 slices of brown bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese ½ sliced green pepper ½ sliced small onion Steak seasoning of choice Serves: Two How To Prepare Season steak with your desired seasoning and...
Key Ingredients 1 cup of Unsweetened Almond Milk 1 scoop whey protein (vanilla) 1 cup Raspberries 2 cups spinach 1 tbsp Chia Seeds Serves: One How To Prepare Add spinach into the blender and blend it a little bit so it will become...
Key Ingredients 1 cup skim milk 12 cup oats 1 banana 2 scoops of whey protein Serves: One How To Prepare Put all the things in the blender and blend it up until smooth. One serving of this shake after gym will restore...
Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains 1 fistful chopped mangoes 1 fistful chopped strawberries Serves: One How To Prepare Add coconut water and banana...
Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How To Prepare Blend all ingredients in a blender until smooth. You can add ice for cooling. You can...
Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves: One How To Prepare Ground oats (dry) in a blender. Add all the other ingredients. Blend until smooth. You can use either...
Ingredients 12 oz chicken breast, raw weight 2 cups cooked white rice ⅓ cup added black beans (without salt) ½ cup fresh pico de gallo or salsa ½ cup nonfat greek yogurt ¼ cup shredded cheddar cheese 1 cup shredded...
Slice 3-4 bell peppers in half lengthwise and remove seeds. Tip: To make them easier eat. Place them in a large pot of boiling water for 3-4 minutes and then drain. Place peppers in the baking dish and preheat oven to 375...
This is a very simple healthy and tasty recipe :) Chopped: Lemon Grilled Chicken (4 breasts) Gala Apples (2) Celery (1/2-1 cup) Green Grapes (1/2 cup) Optional, chopped nuts such as almonds Optional: Diced red onion . Dressing: 2 large avocados,...

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