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Healthy Recipes

Looking for healthy recipes? You are in the right place, start your day with delicious high protein shakes, smoothie and wholesome breakfast, cut the extra calories and carbs, find the perfect healthy dish for the breakfast, lunch, dinner or snacking for your special diet.

Key Ingredients 1 cup skim milk 12 cup oats 1 banana 2 scoops of whey protein Serves: One How To Prepare Put all the things in the blender and blend it up until smooth. One serving of this shake after gym will restore...
Key Ingredients 4 low carb tortillas or high protein P28 wraps (A low carb tortilla will not crisp and firm up as well as a regular or P28 tortilla). 2 cups reduced fat cheddar cheese 2 cups low sodium...
Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How To Prepare Blend all ingredients in a blender until smooth. You can add ice for cooling. You can...
Key Ingredients 1 cup coffee 2 tbsp caramel creamer 1 cup 2% milk 2 scoops chocolate flavor whey protein Serves: One How To Prepare Take coffee and milk into a shaker. Then add caramel creamer into it and your chocolate flavor whey protein...
This is a very simple healthy and tasty recipe :) Chopped: Lemon Grilled Chicken (4 breasts) Gala Apples (2) Celery (1/2-1 cup) Green Grapes (1/2 cup) Optional, chopped nuts such as almonds Optional: Diced red onion . Dressing: 2 large avocados,...
Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves: One How To Prepare Ground oats (dry) in a blender. Add all the other ingredients. Blend until smooth. You can use either...
Key Ingredients 4 slices of brown bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese ½ sliced green pepper ½ sliced small onion Steak seasoning of choice Serves: Two How To Prepare Season steak with your desired seasoning and...

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