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Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains 1 fistful chopped mangoes 1 fistful chopped strawberries Serves: One How To Prepare Add coconut water and banana...
Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How To Prepare Blend all ingredients in a blender until smooth. You can add ice for cooling. You can...
Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves: One How To Prepare Ground oats (dry) in a blender. Add all the other ingredients. Blend until smooth. You can use either...

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