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Saturday, February 25, 2017
Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains 1 fistful chopped mangoes 1 fistful chopped strawberries Serves: One How To Prepare Add coconut water and banana...
Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How To Prepare Blend all ingredients in a blender until smooth. You can add ice for cooling. You can...
Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves: One How To Prepare Ground oats (dry) in a blender. Add all the other ingredients. Blend until smooth. You can use either...

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Abeesh Dominic, a 25-year old man from India crushed 124 coconuts in less than a minute with his bare hands and made his way...
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WATCH: Ahmad Ashkanani Looking Massive – Road To The 2017 Arnold Classic

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Mike Rashid: I Apologizes Sincerly, But It’s Not My Fault

Mike Rashid responds to the DEA raid at the Iron Addicts Miami Gym earlier today. https://instagram.com/p/BQ1Gr7zlftS/ https://instagram.com/p/BQ1IpCrlMnf/ https://instagram.com/p/BQ1IzLFFKqo/ Early morning workout buffs at Iron Addicts Gym, on 31...
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CT Fletcher: I Regret Giving Name To His Partner’s Gym In Miami

Fitness celebrity C.T. Fletcher made a statement via Social Media clarifying that he owns no part of the Miami Iron Addicts gym; he said...

Iron Addicts Gym Raided by DEA – Owner Arrested on Steroid-Selling Allegations

An owner of a popular Miami gym was arrested, Wednesday morning, for allegedly distributing millions of dollars worth of steroids. Ten people were arrested on...

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