Tuesday, January 17, 2017
Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains 1 fistful chopped mangoes 1 fistful chopped strawberries Serves: One How To Prepare Add coconut water and banana...
Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How To Prepare Blend all ingredients in a blender until smooth. You can add ice for cooling. You can...
Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves: One How To Prepare Ground oats (dry) in a blender. Add all the other ingredients. Blend until smooth. You can use either...

MY FAVORITES

BODYBUILDER LEGENDS

TRENDING

LATEST NEWS

WATCH: Russian Lifter Do A Turkish Getup With 198lbs Barbell

Alexander Khokhlov from Moscow, Russia shared an Instagram video of an alleged 198lbs Turkish Getup. The move is a famous among CrossFit athletes, but...

The ‘Pakistani Hulk’ Eats 10,000 Calories a Day

Arbab Khizer Hayat weighs nearly 1,000 pounds, thanks in part to a daily diet consisting of 7 pounds of meat, claims to be Pakistan’s...
video

WATCH: LA Fit Expo Recap & The Rich Piana Fight – Shawn Ray

The punch heard round the bodybuilding world! In episode 15 of Shawn Ray Unleashed, Shawn recaps the altercation between Rich Piana & Mac Trucc...
video

Bodybuilder With Cerebral Palsy is Hailed an ‘Inspiration’ as Video of Him Goes Viral

A Virginia man showing off his physical prowess isn’t just doing it for looks— he’s showing people that determination can overcome circumstances. Steve Alexy,...
video

WATCH: Mac Trucc: Why I Punched Rich Piana & His History With 5% Team

In the latest interview, Mac Trucc explains why he punched Rich Piana at the LA Fit Expo, full history with 5% Team and Beef...
Alex Di Cierovideo

Alex Di Ciero From 5% On The “Sucker Punch” At The LA Fit Expo

5% Nutrition Athlete Alex Di Ciero joins Dave Palumbo on Muscle News, to give his first-hand account of the incident between Rich Piana's 5%...

Pin It on Pinterest