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Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed

In the 1970s, there was no need to consult grizzled mountaineers or your dentist’s dog-eared copies of National Geographic to find the world’s most...

The 8 Biggest Workout & Nutrition Mistakes

To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be making training and nutrition...

Dallas McCarver’s Heavy Ass Lifting For Arnold Classic 2017

Dallas McCarver prepping for Arnold Classic 2017 with some heavy lifting doing 8 plates deadlifts, 7 plates squats, 5 plates bench press, 5 plates...

The 8 Best Dumbbell Exercises For Building Muscle Mass

Dumbbells are surely one of the best forms of workout equipment due to their ability to be used in small spaces and their high...

Morgan Aste Rock Solid Arms Workout in the Mecca

Today's mission is simple: Gun Run. Morgan Aste is training at Gold's Gym. His trainer Eric Favre is putting him through his paces. In this...

Exercises for Building Bodybuilder Triceps And To Train All ‘Heads’

Triceps muscle is one muscle composed of three heads. To get bigger triceps you have to be sure that you are doing triceps exercises...

WATCH: How to Squat Properly – Major Form Fix

Learning how to squat properly is one of the most basic places to start if you're trying to make pain free gains in your...

Here’s How To Fix Two Worst Incline Bench Press Mistakes

Heavyweights naturally help with muscle building but ignoring your form and placing all the focus on lifting more weights is one of the most...

Stop Doing These Top 5 Worst Exercise

Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the "worst exercise ever"...

WATCH: Top 5 Bodybuilding Tips for Tall Skinny Guys

Tall lean guys have it the worst when it comes to packing on mass and transforming themselves into a great bodybuilder. Lifting for tall...

WATCH: Dallas McCarver’s Hardcore Shoulder Workout

Dallas McCarver is an IFBB professional bodybuilder. He started lifting in high school while playing high school football. His first show was in 2011...

Reg Park’s Beginner Workout Routine

Possibly the finest natural example of the perfect balance between aesthetic physique and extraordinary strength is the late Reg Park. Reg Park was the...

WATCH: Sadik Hadzovic’s 10,000 LB Shoulder Press Challenge

In this video IFBB Classic Physique Competitor Sadik Hadzovic and M&S athlete Brett Kahn compete in the 10,000 lb shoulder press challenge. Think you can...

Victory Raise: The Ultimate Exercise For Total Shoulder Development:

Are you looking for a shoulder exercise that hits all three heads of the delts along with the traps and lower rhomboids? Well, look...

WATCH: Seth Feroce Trains Arms, The All American Roughneck Way!

Seth Feroce is an unstoppable beast when he decided he to compete in pro bodybuilding, he took the circuit by storm. He went from...

Arnold’s Classic Chest Workout

Mr. Universe, Mr. Olympia, Conan, Terminator, Governor...does he really need an introduction? Arnold Schwarzenegger is the most well-known bodybuilder of all time, an honor...

WATCH: Calum Von Moger’s Delt Demolition Workout

Calum Von Moger, this is one of my favorite shoulder workouts. It combines heavy compound movements and lighter, isolation exercises to build your shoulders...

WATCH: Dorian Yates’ Blood & Guts: 10 Essential Bodybuilding Tips

Dorian Andrew Mientjez Yates is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds...

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