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Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

Oak Roots: How Schwarzenegger Turned His Weak Calves Into A Showcase...

Back in the early 1960s, when Arnold Schwarzenegger began his competitive bodybuilding career, his calves were virtually nonexistent. At the time, calf development was...

Throwback: Dennis Wolf Trains Arms – Prepping For The 2013 Mr....

Throwback: Dennis Wolf destroys arms 5 weeks out the 2013 Mr. Olympia. "Bodybuilding takes time.. Bodybuilding's years of training, years of hardcore workouts, hardcore meals, hardcore...

Grow Bigger Legs By Hitting Them Hard With The Basics –...

If there's one muscle group where getting creative with your exercise selection is totally unnecessary, it’s your legs. Massive quads are rarely achieved through...

Building Boulder Shoulders: Creativity & Intensity Are The Keys

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Bringing out the shape and striations of...

WATCH: Branch Warren’s Chest Workout for Mass

Branch Warren is the ultimate embodiment of an old school bodybuilder, you only need to take one look at his quads to realize this...

Leaving Humanity Behind: Rules of Arms Workout By Lee Priest

Lee Andrew Priest McCutcheon is a former Australian IFBB professional bodybuilder and NABBA professional athlete. He's one of the most recognized Pro bodybuilders not...

Chest “Non Responder” Solution – How to Build Bigger Chest Muscles

Having chest muscles that don’t respond to normal training and resist growth is actually pretty common. The reason for this, however, can be boiled...

WATCH: IFBB Pro Ryan Terry’s 10 Favorite Ab Exercises

Ryan Terry is 2017 Arnold Men's Physique Champion Here's how the abs that won the Arnold were built! IFBB Pro and 2017 Arnold Classic Men's...

Aamir Khan’s Body Transformation Explained

Aamir Khan’s strict diet and workout plan for his fat to fit journey for movie Dangal! Aamir Khan is a famous Bollywood actor who is...

One Exercise For Bigger Wider Shoulders

Bigger Stronger Shoulders in 14 Days! Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the...

Throwback: Lee Priest Arms Workout For 1999 Mr Olympia

Throwback: Lee Priest was a champion bodybuilder, blessed with all-round development he was one of the few capable of pulling off the classic victory...

WATCH: Dallas McCarver’s Heavy Leg Workout – 2017 Arnold Classic Prep...

Dallas McCarver working hard to destroy the Arnold Classic 2017. He had quite a good 2016 and his future looking more promising in 2017....

WATCH: Ronnie Coleman Insane Leg Training

For eight years, Ronnie Coleman dominated bodybuilding. From 1998 to 2005, he won not just a record-tying eight Mr. Olympias but also virtually every...

WATCH: Get Lethal Lats With Terry Crews’ Cobra Back Workout

Throwback: You can see Terry Crews flash his physique in the "Expendables," "Everybody Hates Chris," or his show, "Are We There Yet?" He's flexed his...

The Best 5 Exercises For Increasing Bicep Mass

If there's one thing that draws people to weightlifting and maybe even bodybuilding as a whole - it's getting bigger muscles to show off....

Dorian Yates’ Brutal Chest & Biceps Workout

Time to saddle up and blast your chest and biceps. Dorian Yates the Six-time Mr. Olympia has 5 muscle-pounding exercises that you can use...

Watch & Learn Jay Cutler’s Secrets to Boulder Shoulders

Big, round delts make healthy bodies look great. And strong, functional shoulders make your good lifts even better. When you want something fresh, something unique,...

Top 4 Exercises For Building Bigger Traps Like The Pros

Building big strong traps is crucial for a symmetrically sculpted upper torso, nothing is more impressive and intimidating than a perfect set of traps...

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