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Workouts

Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

WATCH: World’s Strongest Man Brian Shaw vs. World’s Fittest Man Ben...

The World's Strongest Man contests and the CrossFit Games are two very different type of events, as different as day and night. Strongman contents...

WATCH: How To Grow Huge Traps

You can have the biggest arms in the world, but if they are not connected to some big/boulder shoulders or tall, thick traps, you...

Serge Nubret’s Workout – The Pump Training

Serge Nubret, aka "The Black Panther," (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and...

WATCH: Training With The Man, The Myth, The Legend Ronnie Coleman

The entire 360-degree circumference of 8-time Mr. Olympia Ronnie Coleman, here to share his secrets with you. Coleman held Mr. Olympia title for eight...

The Ultimate 6 Minutes Shoulder Workout

Sore In 6 Minutes! If you ever said you never feel that your shoulder workout is working because you simply cannot get your delts to...

WATCH: Victor Martinez’s Shoulder Workout Tips & Safety Advice

Victor Martinez is one of the top-tier bodybuilders for this generation. He burst into the bodybuilding scene back in 1997 when he competed in...

WATCH: Targeting Chest With Hand Placement – Seth Feroce

Seth Feroce is back with some tips and tricks for chest workouts! To begin, it is important to understand what the function of the chest...

WATCH: Dorian Yates’ Blood & Guts: 5 Back-Busting Exercises

Dorian Yates won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest number of Mr. Olympia awards. Push...

WATCH: Seth Feroce Explains Leg Training

Seth Feroce has been away from professional competition for quite some time now but he's remained active in his bodybuilding pursuits and now helping...

WATCH: Flex Wheeler 51, Working-out At Gold’s Gym Venice

Flex Wheeler is a retired IFBB professional bodybuilder. He won the Arnold Classic a then-record 5 times and was once described by Arnold Schwarzenegger...

Ultimate Chest Workout – Key to Bigger Pecs

Bigger Pecs and Healthy Shoulders When you are trying to build bigger pecs and a more muscular chest, you have to do so without compromising...

WATCH: The Ultimate Chest Training Tips By Victor Martinez

Victor Martinez visited the M&S HQ last week to share some of the best exercise & tips he has picked up over the past 16 years...

Ultimate Back Workout – Sore In 6 Minutes!

Sore In 6 Minutes! If you ever said that you never feel your back workout in your lats or never have sore lats after training...

WATCH: Top 2 Exercises to Build Bigger Bicep Peaks With Victor...

Victor Martinez is an IFBB professional bodybuilder and the second Dominican bodybuilder to turn professional, the first being Tony Domenench from Puerto Plata, who...

How to Get Big Arms – Triceps and Biceps

Get Big Arms - Much Faster Everyone who workout wants to know how to get Big Arms. The problem is that most guys wind up doing...

WATCH: How To Fix Anterior Pelvic Tilt

Anterior Pelvic Tilt is by far one of the most common dysfunctions one can have. In the following video, Jeff from AthleanX explains how...

Two Killer Moves To Bigger Traps

Big Thick Traps are a sign of a well-developed, muscular physique on a man. To build big traps, guys will often resort to classic...

WATCH: Kai Greene & Big Ramy Collide in an Epic Workout...

Big Ramy and Kai Greene, two of the top professional athletes in bodybuilding, right now did a workout video together. They might compete against...

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