Serge Nubret’s Workout – The Pump Training

Serge Nubret, aka "The Black Panther," (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and...

Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed

In the 1970s, there was no need to consult grizzled mountaineers or your dentist’s dog-eared copies of National Geographic to find the world’s most...

The 8 Best Dumbbell Exercises For Building Muscle Mass

Dumbbells are surely one of the best forms of workout equipment due to their ability to be used in small spaces and their high...

Reg Park’s Beginner Workout Routine

Possibly the finest natural example of the perfect balance between aesthetic physique and extraordinary strength is the late Reg Park. Reg Park was the...

WATCH: Calum Von Moger’s Delt Demolition Workout

Calum Von Moger, this is one of my favorite shoulder workouts. It combines heavy compound movements and lighter, isolation exercises to build your shoulders...

WATCH: Dorian Yates’ Blood & Guts: 10 Essential Bodybuilding Tips

Dorian Andrew Mientjez Yates is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds...

Jay Cutler’s 10 Golden Rules of Never-Ending Growth

Remember size comes to those who simplify. So stop chasing your tail and follow Jay's lead to looking your best this year, next year,...

WATCH: Arnold’s Blueprint Training Program – How To Train For Mass

Watch & learn some of Arnold's favorite classic bodybuilding exercises and preferred training routines for building muscle. Get the right knowledge you need to...

WATCH: Jay Cutler Living Large – Train Large Ep.2

If you want to build a bigger, better body, you'd better listen when Jay Cutler talks about training. Jay has been training for more...

Arnold Golden Six Routine: Simple And Effective

The "Golden Six" program is based on six key exercises & According to Arnold, he made "Remarkable" gains. The 3 days per week routine...

Arnold Schwarzenegger: Avoid Bulking During Offseason

Summer is gone so winter is here, depending on your geographic location. Winter usually means the start of the offseason. During this time many...

Dorian Yates’ 10 Golden Rules For Building Muscle

When it comes to building muscle mass, you should know there are many ways people go about it, and I’m not here to debunk...

What Your Body Types Says About Your Workout Schedule?

Well, it is quite obvious that people who have a good built and the people who are either obese or underweight/undernourished will have different...

6 Best Exercises For Massive Arms In 3 Months or Less

Have you ever come across a situation in the gym when some guy is doing curls in the squat rack? Or when the same...

Cure Your Flat Butts and Fat Guts

If there are two things you DON'T want in this day and age of Instagram and fitness models it's a flat butt and a...

Top 5 Most Important Muscle Groups You Are Neglecting

The "glamor muscles" Chest, Biceps, Triceps, Abs, and Quads get most of the attention from the ladies (and men), thanks to the fact that they...

Four Common Myths About Exercise And Weight Loss

Thanks to the internet, it's incredibly easy to find a wealth of valuable information on fitness, health, diet, and weight loss. Sadly, that also...

P.H.A.T. Training: Build Mass and Strength

When you hit the gym, what's the main focus of your workout? Are you there to build muscle, burn fat, or get that lean,...

STAY CONNECTED

212,612FansLike
809FollowersFollow
4,979FollowersFollow
1,227FollowersFollow

TRENDING NOW

MUST READ

Pin It on Pinterest