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WATCH: Golden Era Diet of High-Protein Low-Carb

For high-protein low-carb dieting, check out the above video by Ric Drasin. Ric is an American bodybuilder, personal trainer, actor, stuntman, author, and former...

5 Best Post Workout Foods For Late Night Lifter

After a killer workout, most of you feel like a ravenous beast, the one who must feed to quell the monster within. Food is...

The Future of High Protein? Bugs and Insects

Future of High Protein? Insects? What? Yes! Yes! We all must've read and seen on tv and magazines that insects have an ample amount of...

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