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Hamstring Training: Top 5 Common Mistakes and How to Fix Them

Hamstrings are the ultimate bodybuilding body part. After all, most every other athlete trains them–if they train them–for injury prevention. You rarely notice hams...

WATCH: Tom Platz At 61 Training Legs Harder Than Most Young...

Tom Platz as being the man who changed leg day forever.  He was legendary for his workout intensity. Tom Platz enjoyed squatting with 225 pounds...

WATCH: The Leg Monster Tom Platz in Leg Routine Challenge

When comes to legs – Tom Platz is the king. He was legendary for his workout intensity. He reports that while weighing less than 230...

Top 5 Leg Training Mistakes and How to Correct Them

With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, most bodybuilders never...

Throwback: Kai Greene’s Leg Workout 5 Weeks Out From Arnold Classic...

Midnight leg session with Kai Greene in the city that never sleeps. At 2am, when many visitors are just leaving the bars, Kai is...

WATCH: Dexter Jackson’s Classic Leg Workout for Mass

Dexter Jackson 2008's Mr. Olympia and 3-time Arnold Classic winner 'The Blade'  is about to take you through his bodybuilding leg workout for mass. Dexter...

Grow Bigger Legs By Hitting Them Hard With The Basics –...

If there's one muscle group where getting creative with your exercise selection is totally unnecessary, it’s your legs. Massive quads are rarely achieved through...

WATCH: Ronnie Coleman Insane Leg Training

For eight years, Ronnie Coleman dominated bodybuilding. From 1998 to 2005, he won not just a record-tying eight Mr. Olympias but also virtually every...

WATCH: Seth Feroce Explains Leg Training

Seth Feroce has been away from professional competition for quite some time now but he's remained active in his bodybuilding pursuits and now helping...

WATCH: Jay Cutler’s Hardcore Leg Workout

Throwback: Watch Mr. Olympia 2009 Jay Cutler on the Road To The Olympia 2010, at Gold's Gym in Las Vegas for a sick leg...

Tom Platz: Are You Ready For The Leg Day?

Tom Platz has probably the best-developed legs in the bodybuilding history. Weighing less than 230 pounds, he squatted eight reps with 635 pounds and...

WATCH: Bro Science – How To Skip Leg Day

Bro Science: many bros love to show big biceps but hate leg days, where there's a will, there's a way out. Watch the...

Guys Who Prove You Should Never Every Skip Leg Day

Many bros love to show big biceps, but we noticed we haven't seen you around the squat rack lately. Whether you love it or...

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