Up and Coming Fitness Model Killian Greenwood Speaks To FitnessVolt.com

Last Updated onDecember 5, 2013

Statistics

Name: Killian Greenwood
Height: 5’11
Weight: 180lbs
Age: 19
Style: Fitness Model

How did you get started Bodybuilding?

I entered the Miami Pro World Championships in April of this year where I placed 2nd in my category. After that I decided I wanted to compete again and continue on with the fitness model/bodybuilding lifestyle. Prior to competing I have been lifting weights for quite a while. I was 14 I think when I first started.

What motivates you, where does your motivation come from?

I want to make improvements in my physique, my body is very responsive to diet and training, so I see improvements frequently. It is very rewarding when I train hard and eat well. So I’m mainly motivated on a personal level. However I see other fitness models and bodybuilders and I want to have a superior physique to them.

How are you feeling going into your first competition?

I am very excited about the WBFF European Championships. It will be the first time the WBFF has held a show in the UK. It will in fact be my second competition.

What workout routine has worked best for you?

Below are my current training splits. I will have a rep range of 8-12 reps, this prevents me doing fewer reps than I am capable of.

Monday: Back
Tuesday: Chest
Wednesday: Legs
Thursday: Arms
Friday: Shoulders
Saturday: Legs
Sunday: rest

What is your typical diet like?

My diet is pretty clean, but after a photo shoot or competition I will enjoy my food somewhat. My diet consists mainly of healthy foods such as chicken, eggs and brown rice.. When I’m dieting I cut out bread completely, I find it bloats me a lot and so I lose definition in my mid-section. Below is an average day when eating clean.

Breakfast: Gluten-free porridge for breakfast with manuka honey, blueberries a banana, 10 egg whites , 2 egg yolks, V12 protein shot
Meal 2: Steak, brown rice and asparagus
Lunch: chicken, sweet potato, broccoli
Post Workout: V12 protein shot
Dinner: turkey, spinach
Before bed: cottage cheese

What is your favourite moment so far in fitness?

Having a photo shoot in Barbados recently. It was a pretty spectacular location.

Do you bulk and cut or stay lean year around?

I stay relatively lean year round but I do as I have mentioned enjoy my food more and I don’t do quite as much cardio when I am long way out from a competition or photo shoot.

What are your favourite quotes?

Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.

Fun Quick Questions For Our Readers

Favourite color? Blue
Favourite food? Chicken kebab
Favourite TV Show? Entourage
Favourite Band/Artist? Jay Z
Do you have any pets? Yes a cat called Tino and an English Bulldog called Francis