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Fitness Calculator

Carbohydrate Calculator: Carbohydrate Intake Recommendations

F.V. Team

Written by F.V. Team

Last Updated onMarch 17, 2019

Carbohydrate Intake Calculator

Age
Sex
Height
Weight
Goal
Activity Level

References

  1. Dirlewanger, M., Di Vetta, V., Guenat, E., Battilana, P., Seematter, G., Schneiter, P., ... & Tappy, L. (2000). Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects. International Journal of Obesity, 24(11), 1413.
  2. Afaghi, A., O'connor, H., & Chow, C. M. (2007). High-glycemic-index carbohydrate meals shorten sleep onset. The American Journal of Clinical Nutrition, 85(2), 426-430.
  3. Van Cauter, E., Spiegel, K., Tasali, E., & Leproult, R. (2008). Metabolic consequences of sleep and sleep loss. Sleep Medicine, 9(0 1), S23–S28.
  4. Sofer, S., Eliraz, A., Kaplan, S., Voet, H., Fink, G., Kima, T., & Madar, Z. (2011). Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner. Obesity, 19(10), 2006-2014.
  5. Ivy, J. L. (1998). Glycogen resynthesis after exercise: effect of carbohydrate intake. International Journal of Sports Medicine, 19(S 2), S142-S145.

Daily Carbohydrate Intake Calculator

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