Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Interviews

FitnessVolt.com Speaks With Fitness Model & Athlete Colin Erwin

F.V. Team

Written by F.V. Team

Last Updated onDecember 5, 2013

Statistics

Name: Colin “Wayne”
Age: 23
Height: 6’1
Weight: 215lbs
Style: Competitor

How did you get started with Fitness/Bodybuilding?

Before I went to Iraq, my friend told me to find a hobby to keep you busy overseas. So I picked up bodybuilding and haven’t stopped since then, and that was 2009.
What motivates you, where does your motivation come from? I was always small framed growing up, I joined the military in 2006 and was 145lbs soaking wet. Ever since I deployed to Iraq and seeing bigger guys in the gym, I told myself I can be that guy. Now I’m an NPC Physique competitor, striving for my IFBB pro card. It’s motivating to see your body constantly changing for the better.

What is your current workout routine? I target muscle groups every day.

Monday- Chest day, mostly incline movements
Tuesday-Back
Wednesday- Hamstrings/calves
Thursday- Shoulders/traps
Friday- biceps/triceps
Saturday- Quads/calves
Sunday- OFF

What is your current Diet regime?

High protein, High Fats and no carbs.

Colin-Erwin-Pic

Do you use any supplements or supplementation?

Dymatize ISO 100, BSN Amino X, Multi vitamin, and Fish oil pills daily

When trying to cut what type of cardio do you prefer? i.e HIIT or standard cardio?

I do HIIT every day for 15 minutes on the treadmill, or going to a nearby mountain and doing sprint intervals.

Do you have any short term or long term goals?

Short term; win my show at Northern Kentucky on March 16th. Long term- Jr USA’s in May receive my IFBB pro card.

Do you have any advice for beginners getting into fitness/bodybuilding?

Target muscle groups, don’t take 10 protein shakes a day (get your protein from foods) and don’t forget leg day lol.

Do you have any favourite quotes?

“Train insane, or stay the same”

Colin-Erwin-1

Fun Quick Questions For Our Readers

Favorite color: Green
Favorite cheat meal: Pizza from mellow mushroom (meat lovers)
Favorite TV Show?: Favorite TV show is Duck Dynasty
Do you have any pets? I have 1 rottweiler and 1 pug (my wifes)

Final Words?

Eat Clean, Train Dirty

How to reach Colin Erwin:

You can reach me on:
Facebook – www.facebook.com/colinwayneofficial
Twitter – @colinwayne1
Instagram – @colinwayne1
Pinterest – @colinwayne

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Interviews
Previous Post

The Standing vs Seated Overhead Press: Which is Best?

Next Post

The Six-Pack Science: A Guide to Help You Get a 6 Pack

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related

2023 Europe S Strongest Man

2023 Europe’s Strongest Man Results — Pavlo Kordiyaka Takes The Title

Europe has crowned its strongest man and it is Pavlo Kordiyaka. Pavlo came in hungry for the title at the...

Nick Walker, Derek Lunsford, Chris Cormier

‘Nick Walker Might’ve Resentment Against Derek Lunsford’: Chris Cormier & Olympia Judge Break Down Intense Rivalry

Bodybuilder Nick Walker is one of the fastest-rising stars in the sport, much like former 212 Olympia champion Derek Lunsford....

Samson Dauda Shock Factor 2023 Mr Olympia

Samson Dauda ‘Fired Up’ to Bring Shock Factor at 2023 Mr. Olympia: ‘There’s Only 1 Result Left to Get’

Samson Dauda continues to make huge strides as a Men's Open bodybuilder. In a recent RxMuscle interview, Dauda discussed his...

Michal Krizo Back Arms Workout

Michal “Krizo” Krizanek Shares Killer Back And Arms Workout For Bulking

Bodybuilder Michal Krizo is busy adding muscle to his already impressive frame this off-season. As a part of the bulking...

Get Rid Of Armpit Fat

How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms

Are you desperate to get rid of those pockets of bulgy fat around your armpits? Have you tried some exercises...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

2023 Europe’s Strongest Man Results — Pavlo Kordiyaka Takes The Title

‘Nick Walker Might’ve Resentment Against Derek Lunsford’: Chris Cormier & Olympia Judge Break Down Intense Rivalry

Samson Dauda ‘Fired Up’ to Bring Shock Factor at 2023 Mr. Olympia: ‘There’s Only 1 Result Left to Get’

Michal “Krizo” Krizanek Shares Killer Back And Arms Workout For Bulking

How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms

Marc Fitt Diet And Workout And Diet Routine

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.