Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Personal Life

NGA Pro Jason Kaiman Interview Part 2

Justin Robertson

Written by Justin Robertson

Last Updated onFebruary 23, 2018

Welcome back to part 2 of the interview with Jason Kaiman. I asked Jason to elaborate on his training style to give us some insight into how someone can attain the kind of physique that Jason has. His dedication to hard work, and love of the sport are also key ingredients to his physical package. Let’s see what Jason does to keep his body growing and responding.

JK  As a Natural Pro Bodybuilder, I would like to say I don’t have a best body part, since symmetry is so important. As far as what seems to stand out for me, it is my back. I train every body part the same way, depending on the workout I am doing. 10 sets, 5 sets, 6 reps to 25 reps-I change the amount of sets, and reps for each body part, within the same workout. That means that from exercise to exercise my sets and reps change, I don’t do a constant four sets for 10 reps for example. Also my workouts change every four weeks and I am constantly challenging the muscle.

A great workout is the 6, 12, 25 program. For example if I did back, I would do six pronated grip chins, with an eccentric count of four. Then immediately move to 12 reps of dumbell rows, followed by 25 reps of pullovers. I then rest for two minutes, and repeat four more times. I do this workout about every four months for three weeks, and it is a killer. I do it for my whole body for those three weeks; chest, back, arms, legs, shoulders, calves, and abs.

A great shock workout to do like once every six months is the 10 exercise workout. For example, for legs:  squats, front squats, box squats, leg curls, straight leg dead lifts, lunges, leg press, split squats, standing leg curls, and walking lunges. I do each exercise for 10 reps, moving immediately to the next exercise. One set is 10 exercises for 10 reps each, rest for two minutes, and do two more times. You will not walk right for four or five days!

Happy Lifting!

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Personal Life
Previous Post

Ketogenic Diet and Testosterone

Next Post

Muscle: Hypertrophy Benefits Of Vitamin-C

Justin Robertson

Justin Robertson

Recommended For You

IFBB Men’s Physique Pro Michael Anderson Interview

I would like to take this opportunity to introduce you all to Michael Anderson. He  is not only the ‘subject’...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Samir Bannout Competing With Bertil Fox

Samir Bannout on Competing Against Bertil Fox: ‘If He Reached His Full Potential, He Would Have Won Olympia Many Times’

Shaun Clarida Back Biceps Workout

Bodybuilder Shaun Clarida Smashes Back And Biceps Workout in Prep For 2022 Olympia

Rich Gaspari on Classic Physique

Rich Gaspari Favors Chris Bumstead’s Physique Over Men’s Open Look: “You Look At These Guys and Their Physiques Are Unattainable”

Recent Reviews

Turkesterone vs. Ecdysterone

Turkesterone vs. Ecdysterone — Which is Better?

Best Cereals

Best Cereals for Muscle and Strength Gain & Taste

Best Protein Chips

8 Best Protein Chips of 2022 (Tasted and Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.