Bodybuilding is a very intense sport that requires some of the most intense training imaginable. So you would think that the prime age of a bodybuilder would be young and have a short shelf life. But the opposite turns out to be true. Bodybuilders go well into their 40’s and still place high at the Mr. Olympia. Not only that – but competitors continue to lift and pose well over their 60’s. That’s why there are Masters competitions.
Check out the above motivational video of the German legendary bodybuilder Thomas Scheu who is still winning the shows at the age of 56!