Saturday, April 10, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Home Stars of Bodybuilding Interviews

FitnessVolt.com Speaks With IFBB Bikini Champion Antonella Trantaki

MattbyMatt
March 10, 2021
FitnessVolt.com Speaks With IFBB Bikini Champion Antonella Trantaki
Facebook Twitter Reddit Flipboard LinkedIn

What got you started with working out?

It was at the year 2010. First i just wanted to loose weights. I had15 kg overweight, and i tried so many diets, but neither really worked like i wanted. I lost weights but the wrong way, to be sure muscles. This deformed my physique. When i met my coach Alex Stampoulidis and made an apointment to get my nutrition protocol, he told me that it´s not working with just to loosing weights, but rather i have to work out to getting tight again. So i got my first work out plan too, and since then i will never ever want to miss it.

Name: Antonella Trantaki
Age: 34
Height: 163cm
On-Season: 47kg
Off-season: 56kg
Style: Competitor

 

Where does your motivation come from?

Every time i look in the mirror and see the positiv transformation, this is what motivates me! Seeing good results is the best motivation for me, this makes me wanna getting better and better! But for sure i have idols like Christina Halkiopoulos or Vida Guerra. Their pics motivates me aswell.

Antonella-Trantaki-Working-Out

What does it feel like being on stage and working towards a goal?

When i am on stage it is an incredible feeling. I just do my thing and concentrate doing everything right. At the very first time it was easier for me, cause the expectations at myself were not as high as they were at the German Championship. I remember that day on the German Championship. I wanted to be good, and i was so nervous that my knees were trembled on stage. I had to be so concentrated on it without anyone being the wiser. So when i got the titel, it was like a dream come true.

What workout has worked best for you?

My coach Alex Stampoulidis made a split program work out for me.
Mondays and Thursdays: abs, legs and glutes, for example squats and lunges with high weights and 6 – 10 reps.
Tuesdays and Fridays: back, shoulders, biceps and triceps, with high weights too but 10 -15 reps, cause i should not get bigger, just to hold this shape at my upper body
And for sure on diet 4 times cardio a week á 45 min.

What diet has worked best for you?

Every diet that is tailor made by my coach for me. It depends on the body shape. There is no special diet. My coach scales my bodyfat and physical condition and than he mach the diet

What is your supplementation like?

All my supplements are from my sponsor POWERSTAR FOOD
Diet Pro (4components protein)
Whey Gold 85
Pump7 (trainbooster)
Hardcore BCAArc
Glutapur plus

Do you have any favourite moments or achievements?

I had four competitions, and every single one was special.
I won the Newcomer Championship 2012 in my class and the overall win, it was amazing. At the FIBO Bikini Cup 2012 i compete with international top athletes, and i got the 3rd place. I couldn´t believe it. At the BaWü Championship 2012 was the qualification for the German Championship, and as i got the 1st place in my class, i thought this was the highest success. but on the 12. May 2012 as i got the German Titel. It was unbelievable. Every moment on stage is uniquly.

Do you have any short or long term goals?

My next goal is on April 2013 the qualification for the european championship on May 2013.

Going by the responses on your fan page, it seems you inspire a lot of people, how does this make you feel?

It is such a good feeling to see every day more likes on my fan page.
I remember when i was watching some fan pages like Christina Halkiopoulos or Vida Guerra and they inspired me to change my lifestyle. And now i inspire other people, this is crazy. Never thought this could be possible. Thank you to all my fans, cause they write me so many nice things and that motivates me to go on.

Do you have any favourite quotes?

Follow your goals and do everything to reach them, even if it is hard.

Fun Quick Questions For Our Readers

Favourite colour? Purple, black, white
Favourite food? Off-season: Cinnamon roll, on-season: Oat-Flakes with chocolate protein
Favourite TV Show? Lost, The Big Bang Theory & Vampire Diaries
Favourite movie? Fast & Furious Collection and the Twilight Saga
Favourite Band/Artist? I don´t have a favourite Artist, i love to listen to R´n ´B Music
Do you have any pets? No i don`t, but my parents have a dog, and my brother has one aswell. I love them so much. I would love to have one, but there no time for it. Maybe in the future.

Final Words?

I would like to thank the most important people for their powerful supporting.Thank you Alex for being there for me from the very first day, that you helping me being confident enough to start to compete, that you gave me the power to continue and for always being there for me.“
It would be unfeasible without Alex. This is why we call him Papacoach. He does everything for his athletes.

And i am so happy that i found a sponsor like Powerstar Food, who´s supporting me with supplements and stand behind me.  Thank you Powerstar Food for the great cooparation.And last but not least my parents Voula and Dimi. Thank you mommy and daddy for being my crutch my whole life.

 

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Interviews
Previous Post

Back Training 101: Build Your Back

Next Post

Bikini Class Champion Sara Back Speaks To FitnessVolt.com

Matt

Matt

Related Posts

Bodybuilder Anton Holic Passed Away
Bodybuilding

Bodybuilding Legend Anton Holič Passes Away at 68

Washboard Abs
Core

Washboard Abs: The Ultimate Guide

Zack George
CrossFit

Zack George Ends 2021 CrossFit Games Season Due to Hip Injury

Julius Maddox Bench Attempt
Powerlifting

Julius Maddox Talks Drug Use and Upcoming 800 lb Bench Press Attempt

How Much Protein To Gain Muscle
Nutrition Tips

How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains

2021 Crossfit Games Quarterfinals
CrossFit

2021 CrossFit Games Quarterfinals Individual Tests Revealed

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Bodybuilder Anton Holic Passed Away

Bodybuilding Legend Anton Holič Passes Away at 68

Washboard Abs

Washboard Abs: The Ultimate Guide

Zack George

Zack George Ends 2021 CrossFit Games Season Due to Hip Injury

Recent Reviews

Best Ashwagandha Supplement

10 Best Ashwagandha Supplement Brands Ranked

Best Crossfit Shoes For Women

10 Best CrossFit Shoes For Women Reviewed (2021)

Best TRX Alternatives

10 Best TRX Alternatives For Bodyweight Resistance Training (2021)

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia 2020
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.