Cardio is often seen as the most important type of exercise. After all, the CDC has a specific recommendation for how much you should do – 150 minutes per week (1). And while the list of health and fitness benefits of cardio is long and impressive, some people find it boring and time-consuming. In addition, … Continue reading Ditch the Treadmill: Burn Fat and Build Muscle in ONLY 30 Minutes with This Strength Circuit