5. Branched-Chain Amino Acids (BCAA)
The BCAA L-Leucine, L-IsoLeucine, and L-Valine are very critical to repair, recovery and muscle building since they are metabolized in the muscle instead of the liver. That means new proteins will be produced that can be converted to energy.
We recommend supplements with BCAA to keep your body in an anabolic state, to helping with hydration, as well as aiding in recovery.
6. Green Tea
Research suggests green tea contains a plant compound called EGCG, which promotes fat-burning. Green tea is packed with antioxidants which aid in recovery as well as enhancing your metabolic rate and aids in hydration.
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