Thursday, January 28, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Lower Body Strength Routines

    7 Powerful Lower Body Strength Routines

    How to Avoid Hip Pain

    13 Ways to Avoid Hip Pain in The Gym

    Calisthenics Training

    Calisthenics Training: A Beginner’s Guide

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Kroc Rows Vs Pendlay Rows

    Kroc Rows Vs. Pendlay Rows – Which One Is Best?

    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Treadmills For Walking

    12 Best Treadmills For Walking Reviewed For 2021

    9 Strongest Pre-Workout Supplements

    11 Strongest Pre Workout Supplements in 2021

    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Lower Body Strength Routines

    7 Powerful Lower Body Strength Routines

    How to Avoid Hip Pain

    13 Ways to Avoid Hip Pain in The Gym

    Calisthenics Training

    Calisthenics Training: A Beginner’s Guide

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Kroc Rows Vs Pendlay Rows

    Kroc Rows Vs. Pendlay Rows – Which One Is Best?

    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Treadmills For Walking

    12 Best Treadmills For Walking Reviewed For 2021

    9 Strongest Pre-Workout Supplements

    11 Strongest Pre Workout Supplements in 2021

    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Uncategorized

Gluten-Free Eating Made Simple

Justin RobertsonbyJustin Robertson
October 20, 2017
  • 6shares
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

There are many who need to live a gluten-free lifestyle due to an intolerance or allergy to gluten. There are issues with going gluten-free however, such as gluten-free substitutes  for bread, cookies, crackers, or pizza crust, are often higher in calories and carb content than the conventional gluten-filled version. Relying on them may cause insulin resistance and fat gain.

Products that are labeled gluten-free or that were previously gluten-free may not actually be gluten-free. Companies regularly reformulate products, and although a product can’t be labeled gluten-free if it contains gluten, if a product or food is made in a plant or kitchen that also processes gluten, it may be contaminated by gluten.

There are no labeling regulations regarding the definition of “gluten free”, meaning that marketers can claim a product is gluten-free even if it is made beside a gluten-containing product. Additionally, products that appear to be gluten-free, including sauces, condiments, dried fruit, and spices may contain gluten, but a store-based marketer may not know this, and inadvertently label it gluten-free.

Here are several ways that you can successfully eliminate gluten from your diet, and take away the guess-work as well. The first and most obvious thing that can be done to benefit your health regardless of whether you are attempting to go gluten-free is to eliminate all processed foods. Minimize eating gluten-free substitutes such as bread and crackers. If you are transitioning to a whole food-based diet at the same time you are eliminating gluten, it may be helpful to use gluten-free substitutes to help you make the transition, but be careful how much of these substitutes you consume as they may compromise body composition and insulin health.

Eat high-quality protein from whole foods sources such as wild and grass-fed meats, beans, nuts, and seeds. Be sure to include a wide variety of fruits and vegetables, especially leafy greens and berries. By doing so you will ensure you are getting adequate fiber. If you are eating a high-protein diet, getting enough fiber is an important component.

Consider taking glutamine, because it will boost the immune system and help seal up gaps in the intestinal wall that are caused by gluten.
Also, a probiotic supplement will provide the healthy, live bacteria found in yogurt that will support digestive health.
A prebiotic supplement can be added as well. A Prebiotic is not a live bacteria, but a fiber that, when consumed, causes vigorous growth of the beneficial probiotic bacteria in the gut. You need the prebiotic present for the probiotic to grow. There are a variety of prebiotics, including oligosaccharides, oligofructose and inulin, which are found in onions, garlic, yams, leeks, asparagus, bananas, chicory root, Jerusalem artichoke, dandelion, and wheat and barley – these two contain gluten. Prebiotics maintain gut health, aid in the absorption of magnesium and calcium, improve glucose tolerance, and may fight the development of cancer tumors.

If you still want to cook with flour, try using coconut, pea, quinoa, or flaxseed flour.
Avoid all wheat flour products like rye, barley, kamut, chapatti flour, brewer’s yeast, farina, semolina, spelt, bulgur, couscous, malt, seitan, triticale, and graham flour. Oats are gluten-free, but they are often processed in plants that also process wheat and are commonly contaminated by gluten. Avoiding corn is also a consideration, especially genetically modified and processed corn, because there is data that corn is the second most common food sensitivity after gluten. Opt for organically grown corn if you choose to include it in your diet.

Sauces, condiments, and spices may not appear to contain gluten in their ingredients, but gluten is often used as a stabilizing agent. Gluten is used to create a smooth texture such sauces as soy sauce and ketchup.
It can also be found in unsuspected places such is in medications, postage-stamp glue, chewing gum, and cosmetics, such as lipstick.

In the case of a gluten-free diet, you need think ahead when planning meals and snacks. You aren’t going to be able to rely on getting edible food without some effort if you are trying to avoid gluten. If you choose to eliminate gluten, have confidence in your decision and stick to it if it makes you feel physically better. You can’t allow convenience, or eating what those around you are eating, to be a factor in the decision to adopt this as a healthy lifestyle choice.

Happy Lifting!

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 6shares
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Uncategorized
Previous Post

2018 Olympia Series Updated Rules of Qualification

Next Post

Leg Training 101: The Complete Legs Workout

Justin Robertson

Justin Robertson

Related Posts

Wayne Van Nostrand Bench
Powerlifting

Watch Wayne Van Nostrand Press 281kg/620lbs at 51 Years Old

2021 Newyork Pro
Bodybuilding

2021 New York Pro Scheduled For May 15 In Tampa

Best Treadmills For Walking
Reviews

12 Best Treadmills For Walking Reviewed For 2021

Lower Body Strength Routines
Workout Plans

7 Powerful Lower Body Strength Routines

9 Strongest Pre-Workout Supplements
Supplements

11 Strongest Pre Workout Supplements in 2021

Team Mayhem Freedom
CrossFit

CrossFit Team Mayhem Freedom Roster Announced: Rich Froning, Andrea Nisler, Taylor Williamson, and Chase Hill Onboard

Kali Muscle
Bodybuilding

Kali Muscle and Big Boy Gets In Altercation After Getting Kicked Out Of Gold’s Venice (VIDEO)

Jeff Giosi
CrossFit

CrossFit Community Mourns The Death Of Open Athlete Jess Giosi

Daniel Bell 1
Powerlifting

Powerlifter Daniel Bell Squats Huge 480kg (1,058.2lb) Raw In Recent Training Session

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Kali Muscle

Kali Muscle and Big Boy Gets In Altercation After Getting Kicked Out Of Gold’s Venice (VIDEO)

Larry Wheels Deadlift PR

Larry Wheels Hits All-Time Personal Record With Earth Shattering 855lb Deadlift Triple, Gets Injured

Ronnie Coleman

What Did Ronnie Coleman Eat in His Prime?

Laura Bass

Former Bodybuilder Laura Bass Dies at 49

Kali Muscle

Kali Muscle and Big Boy Gets In Altercation After Getting Kicked Out Of Gold’s Venice (VIDEO)

Ben Chow Luke Sandoe

Ben Chow, Fouad Abiad Respond To New Details of Luke Sandoe’s Death

Wayne Van Nostrand Bench

Watch Wayne Van Nostrand Press 281kg/620lbs at 51 Years Old

2021 Newyork Pro

2021 New York Pro Scheduled For May 15 In Tampa

Best Treadmills For Walking

12 Best Treadmills For Walking Reviewed For 2021

Recent Reviews

Best Treadmills For Walking

12 Best Treadmills For Walking Reviewed For 2021

9 Strongest Pre-Workout Supplements

11 Strongest Pre Workout Supplements in 2021

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

4843