I can’t hide from it – people just want to know what I eat. I’m starting to feel that maybe the secrets of the universe and eternal youth may very well be found within the macronutrient ratios of my daily diet. Only with careful manipulation and the right combination of foods can you unlock these secrets. I am a wizard – a warlock – a mage….here is one spell I practice:
Breakfast:
150g fat free Greek yogurt
100g blueberries
20g natural peanut butter
1 scoop whey
Snack 1:
2 whole eggs
6 egg whites
Lunch:
6oz cooked chicken
Half Avocado
Veggies
Snack 2:
1 scoop whey
6 egg whites
5g coconut oil
(Blended and cooked into a pancake)
Dinner:
2 cans of tuna cooked into patties
Veggies
Post workout:
1 scoop whey
80g oats
Bed time:
1 cup cottage cheese
Carbs? Believe me, I get plenty from grazing on cereal, animal crackers, and jelly spooned form the jar.
Did it blow your mind? I didn’t think so.
Happy Lifting!
