Ronnie Coleman held Mr. Olympia title for eight years in a row and regarded as one of the greatest bodybuilders of all time. What you think he’s just a freak of nature and that you could never accomplish the same feat? Well, think again!
Big Ron was just a police officer with no future in bodybuilding until the owner of a world-renowned gym gave him a free lifetime membership to train there. Obviously the gym owner saw something in Ronnie that he didn’t even see in himself.
So what did Ronnie Coleman eat to supplement his massive size and intense workouts? Check it out above.
If you have a dream to transform your body and have a heart of a lion, then here is Ronnie Coleman’s nutrition program.
- Calories: 5562
- Fats: 150g
- Protein: 546g
- Carbs: 474g
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