Bodybuilders have used the bulking and cutting protocol for decades to build their physiques. The process is simple: bulk up to add muscle mass, cut down to strip off fat, rinse and repeat. This method has a few problems, including the possible loss of hard-earned muscle during the cutting phase and the need to overeat … Continue reading Forget Bulking and Cutting — I Tried Recomposition for 90 Days, and the Results Were Astounding