Kai Greene "The Predator"

Kai Greene “The Predator”

Birthday: July 12, 1975
Age: 42
From: Brooklyn, New York, United States of America
Nationality: American
Height: 5ft 8in
Weight: 256

Leslie Kai Greene is an American professional bodybuilder who was born on 12 July 1975 in Brooklyn New York. He is recently active as a professional bodybuilder and recently has won Arnold Classic in 2016.

He was raised in foster care and residential treatment center placements. According to his bio on the internet, he was a bothersome child which drew the attention of teachers. Another thing that concerned his 7th grade English teacher was his rapid growth. So during his teenage, he was introduced to bodybuilding.

He started competing in National Physique Committee (NPC) in 1999 and won that year. But he was unsatisfied with his performance and decided to take a break from competitions for 5 years. After five years, in 2004, he came back and won that competition again. This victory led him towards his professional career that is IFBB bodybuilder. Before NPC he also won 1996 WNBF Pro Natural Worlds.

His major wins include Arnold Classic; from 2008 to 2016 he has won 5 competitions 3 of them are Arnold Classic, Arnold Classic Australia, Arnold Classic Brazil, in 2016. He placed 3rd in 2005, 1st in 2009 and 2010 and got 2nd in 2013, Europe.

After getting 7th rank on 2010 Mr Olympia, he started preparing with workout trainer George Farah. That year he placed 1st in new york pro championship and placed 3rd in 2011 Mr Olympia. On September 29, 2012, he placed 2nd in the Mr. Olympia competition. On September 28, 2013, he again placed 2nd in the Mr. Olympia and again on September 20, 2014, for the Mr. Olympia competition in Las Vegas.

Currently, he is active as a bodybuilder, and his most recent victories include Arnold Classic 2016, Arnold Classic Australia 2016, and Arnold classic Brazil 2016.

With director Mike Pulcinella he worked in two documentaries. First, one in overkill (2009) which shows his preparation for Mr. Olympia 2009 competition. Second one is the sequel redemption which shows his training for 2010 Arnold Classic. he also appeared in film Generation Iron. The psyche muscle association is the main variable in preparing.

He has talked about mind-muscle connection too often. In an interview by flex magazine, he said that “you create it after some time by representing your muscle, furthermore by giving careful consideration to how your muscles feel when you function them. In the end, you get to where your psyche can read the input your muscles are giving, and your muscles can respond to the jolt your brain is giving. Work on posturing between sets or at whatever time. What’s more, feel your muscles working all through your sets. Inevitably, your brain and muscles will talk the same dialect and convey forward and backward”.

He also owns his supplement company Dynamik Muscle and launched his own training program “5P” which stands for Proper Preparation Prevents Poor Performance.