The Ketogenic, aka “Keto” Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. So what’s so special about this diet?
To lose weight, you need to create a caloric deficit. Body fat is stored energy, and it’s only by consuming...
Bone marrow is an ancient source of nutrition. People have been consuming bone marrow for as long as they’ve been...
Fitness experts love to argue. They’ll go toe-to-toe over almost any training or nutrition point of view. Typical workout arguments...
Let’s get one thing straight from the outset; this is NOT an article about steroids! Most steroids are artificial forms of...
Most exercisers have a strong interest in their body weight. In fact, most of us monitor our weight on a...
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