How many calories in Bread, oatmeal

    In

        Amount per 100 g

        Energy (calories): 269 kcal
        14%
        Protein: 8.40 g
        17%
        Fat: 4.40 g
        7%
        Carbohydrates: 48.50 g
        16%

        Calorie breakdown

        • Protein : 13% | 34 kcal
        • Fat : 15% | 40 kcal
        • Carbohydrates : 73% | 194 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 269kcal Calories from Fat 39.6kcal
        % Daily Value*
        Total Fat 4.40g 7%
        Saturated Fat 0.70g 4%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 447mg 19%
        Total Carbohydrate 48.50g 16%
        Dietary Fiber 4g 16%
        Sugars 8.14g
        Protein 8.40g 17%
        Vitamin A 1% Vitamin C 0%
        Calcium 66% Iron 2.70%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Bread, oatmeal nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Bread, oatmeal nutrition facts and analysis per serving

        General

        Energy
        14%
        269 kcal
        Water
        4%
        36.70 g

        Carbohydrates

        Carbohydrate
        16%
        48.50 g
        Fiber
        16%
        4 g
        Sugars, total
        16%
        8.14 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        7%
        4.40 g
        Total polyunsaturated
        1.70 g
        Total monounsaturated
        1.58 g
        Total saturated
        4%
        0.70 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        17%
        8.40 g
        Tryptophan
        3%
        0.12 g
        Threonine
        4%
        0.25 g
        Isoleucine
        3%
        0.33 g
        Leucine
        4%
        0.61 g
        Lysine
        2%
        0.27 g
        Methionine
        1%
        0.15 g
        Cystine
        2%
        0.21 g
        Phenylalanine
        0.41 g
        Tyrosine
        0.26 g
        Valine
        4%
        0.39 g
        Arginine
        0.40 mg
        Histidine
        2%
        0.19 mg
        Alanine
        0.33 mg
        Aspartic acid
        0.51 mg
        Glutamic acid
        2.41 mg
        Glycine
        0.34 mg
        Proline
        0.77 mg
        Proline
        0.41 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        0%
        0 mg
        Folate
        16%
        62 µg
        Vitamin B-1 (Thiamin)
        33%
        0.40 mg
        Vitamin B-2 (Riboflavin)
        494%
        8.40 mg
        Vitamin B-3 (Niacin)
        20%
        3.14 mg
        Vitamin B-5 (Pantothenic acid)
        7%
        0.34 mg
        Vitamin B-6
        5%
        0.07 mg
        Vitamin B-12 (Cobalamin)
        1%
        0.03 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        1%
        16 IU
        Retinol
        18.70 mg
        Carotene, beta
        0 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        72 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        1%
        1.50 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        7%
        66mg
        Magnesium, Mg
        9%
        37 g
        Phosphorus, P
        18%
        126 g
        Iron, Fe
        15%
        2.70 mg
        Potassium, K
        4%
        142 mg
        Sodium, Na
        19%
        447 mg
        Zinc, Zn
        9%
        1.02 mg
        Copper, Cu
        0%
        0.21 mg
        Selenium, Se
        45%
        24.60 µg
        Manganese, Mn
        41%
        0.94 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Bread, oatmeal269kcal8.40g48.50g4.40g