Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of bread oatmeal? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 269 kcal 14%
17%
7%
16%
Calorie breakdown
- Protein : 13% | 34 kcal
- Fat : 15% | 40 kcal
- Carbohydrates : 73% | 194 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 269kcal | Calories from Fat 39.6kcal | |
| % Daily Value* | ||
| Total Fat 4.40g | 7% | |
| Saturated Fat 0.70g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 447mg | 19% | |
| Total Carbohydrate 48.50g | 16% | |
| Dietary Fiber 4g | 16% | |
| Sugars 8.14g | ||
| Protein 8.40g | 17% | |
| Vitamin A 1% | Vitamin C 0% |
| Calcium 66% | Iron 2.70% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Bread Oatmeal) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Bread oatmeal nutrition facts and analysis per serving
General
Energy
14%
269 kcal
Water
4%
36.70 g
Carbohydrates
Carbohydrate
16%
48.50 g
Fiber
16%
4 g
Sugars, total
16%
8.14 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
7%
4.40 g
Total polyunsaturated
1.70 g
Total monounsaturated
1.58 g
Total saturated
4%
0.70 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
17%
8.40 g
Tryptophan
3%
0.12 g
Threonine
4%
0.25 g
Isoleucine
3%
0.33 g
Leucine
4%
0.61 g
Lysine
2%
0.27 g
Methionine
1%
0.15 g
Cystine
2%
0.21 g
Phenylalanine
0.41 g
Tyrosine
0.26 g
Valine
4%
0.39 g
Arginine
0.40 mg
Histidine
2%
0.19 mg
Alanine
0.33 mg
Aspartic acid
0.51 mg
Glutamic acid
2.41 mg
Glycine
0.34 mg
Proline
0.77 mg
Proline
0.41 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
16%
62 µg
Vitamin B-1 (Thiamin)
33%
0.40 mg
Vitamin B-2 (Riboflavin)
494%
8.40 mg
Vitamin B-3 (Niacin)
20%
3.14 mg
Vitamin B-5 (Pantothenic acid)
7%
0.34 mg
Vitamin B-6
5%
0.07 mg
Vitamin B-12 (Cobalamin)
1%
0.03 µg
Vitamin B-12, added
0 mg
Vitamin A
1%
16 IU
Retinol
18.70 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
72 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
1%
1.50 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
7%
66mg
Magnesium, Mg
9%
37 g
Phosphorus, P
18%
126 g
Iron, Fe
15%
2.70 mg
Potassium, K
4%
142 mg
Sodium, Na
19%
447 mg
Zinc, Zn
9%
1.02 mg
Copper, Cu
0%
0.21 mg
Selenium, Se
45%
24.60 µg
Manganese, Mn
41%
0.94 mg
Fluoride, F
0 mg