5 Things You Need to Stop Doing If Your Deadlift Form Is Compromised
Squats are often called the king of exercises. It's hard to argue with this point of view given that squats...
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Squats are often called the king of exercises. It's hard to argue with this point of view given that squats...
Plyometric push-ups can significantly benefit your power and strength development. They require substantial contraction of your fast-twitch muscle fibers and...
Cydney Gillon is committed to offering her fans easy-to-apply training knowledge. In her latest endeavor, Gillon opened up on her...
Legendary bodybuilder Phil Heath is a Goliath within the sport, having racked up win after win with his impeccable physique....
Not again... Joey Swoll's noble crusade against scandalous behavior at the gym has reached a new level. Taking to Instagram,...
Mass monster Nick Walker continues to march closer to his return date, slated for the 2024 New York Pro on...
Two-time Figure Olympia Erin Stern continues to impart her invaluable fitness expertise with her followers. In a recent YouTube video,...
Weight loss is hard. It requires pills, sauna belts, and crash dieting. We have been fed these lies for several...
The man, the myth, the legend Arnold Schwarzenegger is a powerhouse in the realm of bodybuilding, who even in retirement,...
Dana White is committed to his health and longevity though doesn't underestimate his workload as the Ultimate Fighting Championship's (UFC)...
Having competed as a bodybuilder and served as a coach, Greg Doucette has a trained eye for detecting whether someone...
Brianny Terry is the queen of the deadlifts in the powerlifting world, so it was incredible to see her push...
Fitness coach Jeff Nippard continues to provide fans with easy-to-understand guides on popular exercises. In his latest endeavor, Nippard gave...
Hunter Henderson is without a doubt one of the most complete powerlifters to ever grace the scene, but she is...
Bodybuilder Hunter Labrada may be enjoying his off-season but that doesn't mean he is taking a break from the gym....
Bodybuilders are pump chasers. A muscle pump is the feeling of swelling and tightness you get during an exercise. It...
Progress plateaus can be very frustrating. Try as you might, your gains grind to a halt and your workouts feel...
'Reacher' star Alan Ritchson continues to stun fans with his impeccably chiseled physique, a testament to his hard work and...
The 2024 CrossFit Open Winners were announced on March 26th, officially wrapping up the first stage of the season which...
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© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.