Wesley Vissers Breaks Down His New Zero-Pressing Shoulder Workout for 2026 Olympia
"The Dutch Oak" isolated each shoulder head and used partial reps to…
Derek Lunsford Pushes Limits During Shoulder Workout 5 Weeks Out from the 2026 Mr. Olympia
Lunsford dialed in his shoulder detail as he sets his sights on…
Nick Walker Details His Full Day of Eating 4 Weeks Out from the 2026 Mr. Olympia
Walker broke down the food choices helping him get stage-ready for the…
Phil Heath Says Nick Walker Can Win 2026 Mr. Olympia, Reveals What Could Hold Samson Dauda Back
Heath gave an honest look at the top Open contenders slated to…
Mike Sommerfeld Crushes High-Volume Back Workout 4 Weeks Out from the 2026 Mr. Olympia
Sommerfeld discussed his childhood dream of winning Olympia and powered through back…
Dennis James, Chris Cormier, and Milos Sarcev Share Their Top 6 Men’s Open Predictions for the 2026 Mr. Olympia
With Hadi Choopan forced out of the 2026 Mr. Olympia, James, Cormier,…
Bob Cicherillo Says He’d ‘Call it a Day’ if He Were Hadi Choopan; Shawn Ray Predicts Another Big Dropout Before 2026 Mr. Olympia
Cicherillo and Ray discussed Choopan's future and why the ongoing PMMA controversy…
Dorian Yates to Train Ali Bilal for 2026 Olympia, Offers Him Tips During Brutal Back Workout
Known for one of the best backs of all time, Yates took…
Michal Krizo Looks Grainy and Conditioned 4 Weeks Out from the 2026 Mr. Olympia
Krizo offered a sneak peek of the physique he's bringing to his…
Bodybuilder Jordan Hutchinson Shares 3,448-Cal Full Day of Eating 5 Weeks Out from 2026 Mr. Olympia
Hutchinson broke down how he's balancing his carbs, protein, and fats in…
Arnold Schwarzenegger Breaks Down Whether Sipping Protein Mid-Workout Boosts Performance
Schwarzenegger revealed if there's any truth behind adding protein to your intra-workout…
Sarah Villegas’ Husband and Coach Says Bob Cicherillo ‘Crossed a Line,’ Addresses PMMA Controversy
Ali Taktak said Coelho's doctor in Brazil approached Sarah Villegas and provided…
Hadi Choopan Withdraws from 2026 Mr. Olympia
For the first time in seven years, "The Persian Wolf" won't compete…
Samir Bannout Predicts ‘Warrior’ Nick Walker Will Be in ‘Winner’s Circle’ at 2026 Mr. Olympia
Bannout is high on Walker's chances as he aims to capture the…
Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body’s Problems
Cavaliere tackled low back pain, poor posture, and weak hips and shoulders…
Jay Cutler Reveals ‘XXL’ Back Workout With Pyramid Sets for Muscle Growth
Cutler focused on mind-muscle connection and body position cues to sculpt a…
Derek Lunsford Goes All Out With Insane Chest Workout 6.5 Weeks Out from 2026 Mr. Olympia
During the session with Ramon Dino, Lunsford said he's in his best…
Ryan Terry Shares The 5 Shoulder Exercises That Won Him 3 Men’s Physique Olympia Titles
Terry is sculpting his shoulders with time under tension for better back…
Arnold Schwarzenegger Reveals If Protein Source Matters for Older Adults
Schwarzenegger explains why total protein matters most for muscle, not the source.Â
