Saturday, February 16, 2019

WATCH: Jay Cutler Tips – What To Eat Pre & Post...

There are many different factors to keep in mind when it comes to bodybuilding. Obviously, the training is essential to making gains but there's...

WATCH: Lee Priest Explain The Perfect Way To Remove Stubborn Fat

How to Remove Stubborn Fat? Bodybuilding legend Lee Priest was asked about how he removes those stubborn fat deposits when he is dieting or cutting...

Rest-Pause For Strength, Muscle Mass And Fat Loss

Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. It has been utilized for...

Watch: Jay Cutler Shares His Current Daily Diet

Jay Cutler: "I'm gonna get bigger again next year." The 4 times Mr. Olympia Jay Cutler has been retired from the professional bodybuilding for quite some...

Six Best Juicing Recipes for Weight Loss

If you're looking to lose weight, juicing may be an excellent way to go. Not only will it help you to consume fewer calories,...

Fish Oil: Turns Fat Storage To Fat Burning Cells

Regardless of your goals, Fish oil should be one of your staple supplements. If your primary intention is fat loss, improved health, a longer...

Best Ways To Say Goodbye To Loose Skin After Weight Loss

Weight loss and transformation from Yokozuna (a big strong fat man) to a regular-looking guy is a very difficult task by itself. Let’s say...

Fat Loss Science You Need To Know

So you are working hard in the Gym but not seeing any results? Here are some 'Cutting-Edge' Fat loss ways. 1- High Protein, Low-Calorie Diets High-protein...

Muscle Science: The Role Of The Mitochondria In Fat Loss And...

Grow Muscle, End Disease, Live Longer You want me to train my what now? If having hybrid super muscles with the ability to create more...

Fat Loss: Fat Loss Facts 6

Hello Fat Loss Facts fans, and welcome back to the series that guarantees you results. I’m saying in definitive terms...

Eat Every 2-3 Hours For Muscle Gain And Fat Loss?

Do I Need To Eat Every 2-3 Hours For Fat Loss And Muscle Gain? Hell No! Points You’ll Takeaway 1. Eating every 2-3 hours can be inconvenient...

Anabolic Ketosis

I have been procrastinating heavily with regards to writing about what I call Anabolic Keto. Part of the reason is...

Fat Loss: Fat Loss Facts

There is one constant with those of us who make training and nutrition a priority regardless of the day of...

Round 11: Is It Better To Lose Fat Or Build Muscle...

Is it better to lose fat or build muscle first? Dara: This one depends on where you are starting from. If you...

Muscle Building and Fat Loss: Part 2

I posed the question in the first article Is It Possible To Build Muscle and Lose Fat? I aim to answer that question, and look at ways that...

Round 16: The Fastest Way To Get Six Pack Abs

What is the fastest way to get six pack abs? Dara: There are two very separate but equally important parts to this...

Whey Vs Casein

Yet again taking another detour from the exercise vs exercise Vs posts I’ve been writing lately, I thought I’d take a page from Colin’s...

Can Bulletproof Coffee Aid In Fat Loss?

My Thoughts On Bulletproof Coffee as Part of the Bulletproof Diet Points You’ll Takeaway – There is no scientific...

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Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Take advice from the 6-time Olympia Champion! So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be...