Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And...

Last week we looked at eating carbs at night and I showed how it doesn’t matter when you eat carbs, just that you hit...

Six Best Juicing Recipes for Weight Loss

If you're looking to lose weight, juicing may be an excellent way to go. Not only will it help you to consume fewer calories,...

Fish Oil: Turns Fat Storage To Fat Burning Cells

Regardless of your goals, Fish oil should be one of your staple supplements. If your primary intention is fat loss, improved health, a longer...

Rest-Pause For Strength, Muscle Mass And Fat Loss

Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. It has been utilized for...

Fat Loss Science You Need To Know

So you are working hard in the Gym but not seeing any results? Here are some 'Cutting-Edge' Fat loss ways. 1- High Protein, Low-Calorie Diets High-protein...

Muscle Science: The Role Of The Mitochondria In Fat Loss And...

Grow Muscle, End Disease, Live Longer You want me to train my what now? If having hybrid super muscles with the ability to create more...

Best Ways To Say Goodbye To Loose Skin After Weight Loss

Weight loss and transformation from Yokozuna (a big strong fat man) to a regular-looking guy is a very difficult task by itself. Let’s say...

Eat Every 2-3 Hours For Muscle Gain And Fat Loss?

Do I Need To Eat Every 2-3 Hours For Fat Loss And Muscle Gain? Hell No! Points You’ll Takeaway 1. Eating every 2-3 hours can be inconvenient...

Round 11: Is It Better To Lose Fat Or Build Muscle...

Is it better to lose fat or build muscle first? Dara: This one depends on where you are starting from. If you...

Fat Loss: Fat Loss Facts

There is one constant with those of us who make training and nutrition a priority regardless of the day of...

The Greatest Muscle-Building And Fat Loss Food Ever?

No I’m not talking about whey, or some mega mass concoction of mostly sugar and fat that is sold as a mass gainer. I’m...

Can Bulletproof Coffee Aid In Fat Loss?

My Thoughts On Bulletproof Coffee as Part of the Bulletproof Diet Points You’ll Takeaway – There is no scientific...

Anabolic Ketosis

I have been procrastinating heavily with regards to writing about what I call Anabolic Keto. Part of the reason is...

Fat Loss: Aerobic Vs Anaerobic 2

Not only do sprints help you lose more fat, they help you lose it faster and with less training time....

Ketogenic Diet and Testosterone

Once our body is in a state of ketosis, there is an incredible hormonal advantage that is going to help...

Whey Vs Casein

Yet again taking another detour from the exercise vs exercise Vs posts I’ve been writing lately, I thought I’d take a page from Colin’s...

Round 7: How Much Protein For Fat Loss?

How much protein do you recommend for a fat loss diet? Matt: I think the standard rule of 1 gram per pound...

Round 16: The Fastest Way To Get Six Pack Abs

What is the fastest way to get six pack abs? Dara: There are two very separate but equally important parts to this...

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Mr. Olympia 2018 Predictions – Top 5

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