Round 2: Which Is Better – Fasted Or Fed Cardio For...

Is fasted cardio or fed cardio better for fat loss and why or is there a difference? Colin: If all we...

Fat Loss: Fat Loss Facts 4

Happy day to you, and welcome back to the Fat Loss Facts of life. I’ll be your host as usual, as...

Does CLA Help Support Fat Loss?

So far in my supplement series I’ve mainly looked at potential muscle-building supplements. Now I’d like to switch focus to...

Are You Having Problems With Fat Loss?

By this point in the fat loss season, a small percentage of people have achieved their goal of having a...

Fat Loss: How To Lose The Last 10 Pounds

How do you lose the last 10 pounds? Matt: In a way this is a pretty simple answer: stay hungry. That...

Fat Loss: Does 3500 Calories Really Equal 1 Pound?

The fitness world is full of mathematical equations. We use math to try to reach our goals all the time, sometimes without even realizing...

My Carb Backloading – Part 1

It is with absolute pleasure that I get to bring to you an entire series on the world of carb...

Sleep Increases Fat Loss

When dieters in a recent study got a full night’s sleep, they lost the same amount of weight as when...

The Low Fat 80’s

Maybe I’m wrong, but I’m assuming that all that low fat food I see at the grocery store is being...

Ketogenic Diet and Testosterone

Once our body is in a state of ketosis, there is an incredible hormonal advantage that is going to help...

Fat Loss: Steady State Vs Sprints

Hello and welcome back to the Vs posts that I have been writing sporadically of late. Seeing as fat loss...

Super Food Diet Supercharge

Superfood Diet Summer is beginning to show signs of fall approaching, and the farmer's markets are starting to display the autumn harvest. The change to...

Anabolic Ketosis

I have been procrastinating heavily with regards to writing about what I call Anabolic Keto. Part of the reason is...

Fat Loss: Fat Loss Facts 2

Hello, and welcome my friends to another beautiful day. Please make yourselves comfortable so we can relax and enjoy one...

KETOSIS Part V

Welcome back loyal readers as well as new to the popular daytime post series KETOSIS. It’s been a while since...

Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And...

Last week we looked at eating carbs at night and I showed how it doesn’t matter when you eat carbs, just that you hit...

Sugar: Muscle Gain And Fat Loss Tips

The easiest way to avoid sugar is to eliminate all processed foods. Opt for whole foods, like organic meat, whole...

My Carb Backloading Part 3

Welcome back to the My Carb Backloading Series. In part 1 I gave an introduction to what carb backloading is...

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