Alcohol and Exercise

This will likely be the first of many posts about alcohol and its relation to training, health, hormones and muscle....

Weight Lifting Can Make You Smarter?

There is proof, as far as proof can be made certain in the context of a scientific study, that lifting...

8 More Muscle Building SuperFoods

In the first edition, I brought you Seven Muscle Building Superfoods, that focused predominantly on high quality protein sources, for...

More Reasons Why Women Should Lift Weights

Due to the outrageously popular Why Women Should Lift Weights Post, I bring you another installment. In fact, this post...

4 Brain Health Tips

1. Your brain is about 80 percent water, so the first rule of brain nutrition is adequate water to hydrate...

Are High Protein Diets Bad For Bone Health?

A common misconception is that high-protein diets compromise bone health. 31 studies found a small, but significant benefit from greater protein...

Fast Food and Emotional Eating

Do you go to a fast food restaurant and order the healthier food options? A recent study found that only...

Avoiding Fall Fat Gain

Starting in the fall a lot of us tend to transition from eating light foods, and smoothies to hearty, large...

Sugar and Health

The average person consumes two or three pounds of sugar each week. This sounds like a lot, but is not...

Muscle Dysmorphia: Bigorexia

Commonly referred to as reverse anorexia, or bigorexia, muscle dysmorphia is a disorder that is quite literally the polar opposite of anorexia. This disorder...

Supplements Don’t Build Muscle

The same way we can’t out-train a bad diet, we can’t out-supplement a lack of training effort. This assumes you...

Yoga Boosts Immune System

Yoga has also been proven to elevate glutathione, and total antioxidant levels in a number of studies. Glutathione is the...

Are We Obsessed With Body Image?

I was watching a commercial this morning for The Real Housewives of Vancouver when a thought struck me, but first...

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