Best Macronutrient Ratio For Building Muscle

The ideal macronutrient ratio? Well, it’s that time of year again. The summer has come and many people have started to focus on building more...

Rest-Pause For Strength, Muscle Mass And Fat Loss

Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. It has been utilized for...

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull-ups vs pulldowns, the next logical exercise is, of...

All Rep Ranges: Perfect Muscle Building Routine

Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going...

The Standing vs Seated Overhead Press: Which is Best?

The Standing vs. Seated Overhead Press There are so many different ways I could go at this point. After covering the squat vs the leg...

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously...

Compound Vs Isolation Movements

If you’ve been following this Vs series then you know that I’ve been putting exercises against one another to see if the most beneficial...

Build More Muscle Mass With Cardio

Cardio and Muscle Growth One of the larger debates in the field of weight training and bodybuilding is the question of whether or not cardio...

Best Rep Range For Building The Most Muscle

Previously we talked about training to failure and whether you should do it and how often. After looking at a lot of evidence I...

Muscle Development With Progressive Overload – The Concept You Must Know...

Progressive Overload Explained In the previous articles, we talked about how when the volume is held equal rep ranges don’t make a difference in terms...

How To Increase Anabolic Hormones Naturally

In the past two months, I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses around training and...

Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper...

I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is...

Calf Exercises: Standing Vs Seated Calf Raise

Today we really are going to talk about calves, unlike last week where I just used them as an example to point out the...

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in a six-pack of beer...

Best Macronutrient Ratio For Building Muscle – Part 2

Welcome back to the series that is trying to get to the bottom of just what kind of macronutrient ratio we should use to...

Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains

Whether you’re an athlete or someone who just wants to put on serious size and get really strong too; you can benefit from a...

EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls

When I was a kid my friends and I used to look at the biceps that Arnold had and be amazed that so much...

Traditional Vs Sumo Deadlift, Which Type is Best For You?

After taking a close look at the differences and benefits of both the squat and the leg press it’s time to put another staple...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...