Muscle Size Vs Muscle Strength

When most of us see a big bodybuilder, we tend to draw the conclusion that they must be extremely strong. If they look really...

Why You Shouldn’t Wear Knee Wraps

I recently made a mistake, the type of mistake I rarely make. I decided to change something about my routine...

The Science of Blood Flow Restriction (BFR) Training

Blood Flow Restriction/Occlusion Training What You’ll Takeaway – 1. BFR involves wrapping cuffs or wraps around the top of a limb to create sufficiency pressure to obstruct blood...

Non-Linear Periodization And Overtraining – Part 2

Last week in the introduction to this series we talked about the difference between overtraining and overreaching and how the...

Non-Linear Periodization And Overtraining – Part 3

In part one of this series we talked about the difference between overtraining and overreaching and how the common belief...

Squats Vs Deadlifts – The BEST Lift

Well, here it finally is. After months of comparing different exercises to either declare a winner or a draw, the ultimate battle of the...

How Muscle Is Built

For those of us who train seriously, very little thought goes into what is going on inside of our body during a working set...

Periodization: Competitive Powerlifting/Weightlifting Athlete

What You’ll Takeaway – 1. In simple terms a periodized training program is devised by taking into account an athletes off-season, pre-season, in-season and recovery....

What Is Hypertrophy And Why It’s Important For You To Know?

Train for Hypertrophy if you want optimal muscle growth and strength gains! Ever wondered about the scientific name for muscle growth? You probably guessed it...

How Do Muscles Grow? – Part 3

So far in Part One we looked at the processes that occur during training that influence muscle growth and the recovery mechanisms that our...

The ABC’s Of Muscle Growth Part 4

As promised, although I took an extra article to get to this point, today we are going to talk about...

Dips Vs Close Grip Bench Press Vs Skullcrushers

It’s been a while since I’ve written a Vs post. I kind went off on a much longer than anticipated...

Rebuilding Muscle Mass

If you recall about 6 months ago I looked at the question how long does it take to lose muscle?...

The ABC’s Of Muscle Growth Part 3

So far in this series we have seen that time under tension and fatigue are likely the two most important...

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a look...

Protein – The Big Lie 2

Athletes and especially bodybuilders and strength athletes have long believed that large amounts of protein is the surest way to build both muscle and...

Muscle: Saroplasmic Hypertrophy

Hello lovers of muscle and mass, and welcome to another post dedicated to the sharing of techniques that will help you to grow your...

How Do Muscles Grow? – Part 5

If you would be so kind as to permit me to recap our progress to date I would be ever...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...