Sunday, February 25, 2018

My Way: A Letter To Myself

Dear Former Me, I’m writing you today because I want to tell you that making significant muscle gains not only can...

My Way: Take Care Of Yourself

Being a family man who loves his wife and child very much, I understand the importance of family. I understand...

My Way: Life Lessons From Unexpected Sources

This past weekend my four-year old Son was playing his favorite Wii game. I must say he’s gotten pretty darn...

My Way: Willpower or Choices – Part 3

Welcome back to the final part of this three-part series. In the first part I talked about the word willpower...

My Way: Willpower Or Choices – Part 2

Last week I talked about the word willpower and how choice may be the better way to look at it. I...

My Way: Willpower Or Choices?

Willpower – Something that many people wish they had more of. A quick internet search of the definition brought me...

My Way: What Motivates You?

In the last six months or so I’ve really gotten to know a lot of people who, like myself, make...

My Way: Why I Love Fitness

I was at the gym today and was in one of the zones you dream of. I was feeling good,...

My Way: There Is No End Goal

For those of you who are attempting to lose weight, get healthy, gain muscle, or anything fitness related, I have...

My Way: What Comes First, Mind or Body?

A couple of weeks ago I wrote an article about how fitness isn’t always fair and at the end of it I...

My Way: The Problem with New Year’s Resolutions

Well, it’s that time of year again. It’s time for everyone to make their New Year’s resolutions. I won’t be...

My Way: Fitness Isn’t Always Fair

When I was a kid I was always telling my Dad things weren’t fair. I wanted something and I couldn’t...

My Way: I Gained Too Much Muscle!

Recently, I was talking with someone about fitness and they were asking me some questions about weight training. This person...

My Way: Fall in Love with the Process

In this great fitness game there is one thing I truly believe. There is one deep dark secret that people...

My Way: Let Haters Be Your Motivators

For my first article here on FitnessVolt.com, I want to talk about something I’ve been seeing a lot lately. I...

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