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Nutrition

Everything you’ll ever need regarding diet and nutrition. Tips, tricks, complete diet plans – we explore every possible variation on how to maximize your diet for your athletic needs.

WATCH: Offseason Grocery Shopping With 300lb Bodybuilder Juan Morel

Ever wonder what a 300lb offseason pro bodybuilder's shopping cart looks like at the grocery store? M&S followed Juan Morel through a typical Thursday...

5 Super Foods For Building Muscle

Omega Eggs: A great source of protein at seven grams per egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and cholesterol to...

Dont Get Trapped In Diet Pit Falls

If you’re having trouble cutting fat, you may think that drastic times call for drastic measures. However, before you start getting too hardcore, there...

Is A Carb A Carb? An In-depth look into carbohydrates

Have you ever wondered the following: are 40 grams of oats less fattening than 40 grams of sugar? Do whole gains have more nutritional...

WATCH: Save Money! Cheap Bodybuilding Diet Grocery Shopping

The food you eat is the most expensive part of bodybuilding. The sheer volume of food plus the fact that you need high-quality muscle...

Bodybuilding Diet: Learn How To Eat To Build Solid Muscle!

Nutrition is a cornerstone of every good bodybuilding program. The right bodybuilding diet is essential for producing the gains your workouts stimulate. After all,...

The Top 6 Nutritious and Protein-Rich Foods

While many nutritionists believe that eating carb-rich and fat-rich products is unhealthy, almost no one believes that eating too much protein can cause problems....

Why Creatine Supplementation is Good For Any Lifter

Creatine supplementation is something that worried mothers worldwide love to concern themselves with. "Isn't that like steroids?" "I swear I heard about that stuff...

Maximize Your Muscle Gains With This Amazing Bulking Guide

There are almost as many "tricks" for bulking up efficiently as there are bodybuilders. Many bodybuilders try several methods even during a single off-season....

WATCH: 4 Popular Diet Tips You Should Never Follow

Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of...

The Ten Foods You Need On Your Muscle Building Diet

Ten Mass Ingredients For many gym rats pushing through hard workouts day in and day out is the easier part of their regimen. The much...

What is Whey Protein and How to Use it

Whey protein is an essential when talking about bodybuilding supplements. You would really have to search hard to find a dude in the gym...

WATCH: Jeff Nippard Explained How to Increase Testosterone Naturally

Whether you're fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who spends most of...

7 Ways To Boost Your Testosterone Naturally

Testosterone is without a doubt the male hormone that can accelerate your fitness journey and allow you to achieve those all-important gains. Read on...

WATCH: The Real Body Fat Percentage Examples

Conor McGregor, Steve Cook, Rob Lipsett, Jeff Nippard... The video provides examples of some top individuals within the fitness industry who have done DXA (Dual-energy...

WATCH: Juan Morel’s 20,000 Calorie Diet Cheat Day

Want to get big? You have got to eat big! IFBB Pro Bodybuilder Juan Morel, showing us a full day of eating during one...

WATCH: The Ketogenic Diet Explained in Under 5 Minutes.

Low Carb = Best Weight Loss Diet? The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the...

How to Find the Best Fish Oil Supplement

The best fish oil supplements can be hard to spot. There are probably hundreds of different fish oil supplements on the market today. They...

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