Saturday, August 19, 2017
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Healthy Recipes

Looking for healthy recipes? You are in the right place, start your day with delicious high protein shakes, smoothie and wholesome breakfast, cut the extra calories and carbs, find the perfect healthy dish for the breakfast, lunch, dinner or snacking for your special diet.

Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains 1 fistful chopped mangoes 1 fistful chopped strawberries Serves: One How To Prepare Add coconut water and banana...
Ingredients 12 oz chicken breast, raw weight 2 cups cooked white rice ⅓ cup added black beans (without salt) ½ cup fresh pico de gallo or salsa ½ cup nonfat greek yogurt ¼ cup shredded cheddar cheese 1 cup shredded...
Key Ingredients 1 cup skim milk 12 cup oats 1 banana 2 scoops of whey protein Serves: One How To Prepare Put all the things in the blender and blend it up until smooth. One serving of this shake after gym will restore...
Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves: One How To Prepare Ground oats (dry) in a blender. Add all the other ingredients. Blend until smooth. You can use either...
If you're looking to lose weight, juicing may be an excellent way to go. Not only will it help you to consume fewer calories, but it will ensure that you get more vitamins, minerals, antioxidants, fiber, and liquid in...
Key Ingredients 1 cup coffee 2 tbsp caramel creamer 1 cup 2% milk 2 scoops chocolate flavor whey protein Serves: One How To Prepare Take coffee and milk into a shaker. Then add caramel creamer into it and your chocolate flavor whey protein...
Key Ingredients 4 low carb tortillas or high protein P28 wraps (A low carb tortilla will not crisp and firm up as well as a regular or P28 tortilla). 2 cups reduced fat cheddar cheese 2 cups low sodium...
Key Ingredients 1 cup of Unsweetened Almond Milk 1 scoop whey protein (vanilla) 1 cup Raspberries 2 cups spinach 1 tbsp Chia Seeds Serves: One How To Prepare Add spinach into the blender and blend it a little bit so it will become...
After a killer workout, most of you feel like a ravenous beast, the one who must feed to quell the monster within. Food is the fuel that enables you to perform in the gym and it’s no secret that...

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