Saturday, February 16, 2019

All Rep Ranges: Perfect Muscle Building Routine

Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going...

WATCH: The One Exercise You Should Do Every Day

Do This Exercise Every Single Day! If there was one exercise that you should be doing every single workout, and even on off days, then...

Arm Training 101: Best Workouts For Bigger, Stronger Arms

Arm Training 101 Probably the most popular body parts on the body are the arms. Along with abs, they’re the most recognizable muscles groups to...

Back Squats vs Front Squats

Whether you are training your legs for tone, mass or strength, squats are one of the single most productive exercise we can include in...

The Jefferson Deadlift: Straddle The Barbell For Big Gains

Sometimes looking a little strange is necessary for making gains! You may have never heard of the Jefferson Deadlift before… it’s not your traditional compound...

Why Women Should Lift Weights

Why weightlifting is great for women! We’ve all heard a woman say that she doesn’t want to get big and muscular, and that is the reason...

Why Powerlifting Slows the Aging Process

Powerlifting will keep you youthful and strong! Ok, so we’re going to be quite honest… you cannot prevent the process of aging and it happens...

The Top 10 Daily Habits Of Bodybuilders

Stop stalling, it's time to take the road to continuous improvement - finding out exactly what it takes to achieve success with your bodybuilding...

Body Mechanics: The Standing Barbell/Dumbbell Press

Hello and welcome back to another edition of Body Mechanics. I am firm believer in training the body as one....

Killer Biceps: Top 10 Best Biceps Exercises For Size!

The Best Arm Exercises for Killer Biceps When you look at someone’s body who has been working out, it is likely that the first thing...

German Volume Training: Get Jacked And Increase Your Strength

GVT The Bad-Ass Workout Of The Week More muscle is something we all want, and yet along with fat reduction, it seems to be one of...

The Good And Bad Of Stretching – Part 2

Last week in Part 1 of The Good and Bad of Stretching we talked about the dangers of static stretching...

Body Mechanics: The Deadlift

Hello, and welcome again to Body Mechanics. Our topic today is the deadlift. While many will argue the true importance...

Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...

Squat Vs Deadlift Comparison: Which One is King?

Squat or Deadlift: which one is the best exercise for maximum gains? The Squat and Deadlift are two movements which embody a lifter’s ability to...

Wonderful Trick To Take Your Physique To The Next Level

A Trick To Shift Your Gains Into Sixth Gear! Are you tired of joining a gym, giving everything you have, and missing gains? Everybody around...

How To Design A Training Program

Many considerations must be made when designing an effective training program. The aim of this mini series is to help...

Don’t Forget Heavy Days

Today’s Sunday Quickie is a little trick I use to keep progressing with regards to fat loss and muscle gain, as well as to evaluate how...

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Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Take advice from the 6-time Olympia Champion! So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be...