Top 5 Exercises For Leg Workouts

Leg Workouts For Mass It is common knowledge amongst those who are enthusiastic about the aesthetics aspect of fitness, bodybuilding and lifting weights that legs...

6 Ways To Get Shredded Lower Abs

Struggling on your quest to get a shredded midsection? Fear not, these awesome moves will target your lower abs and send you on the...

Body Mechanics: The Multi-Joint Single Arm Shoulder Press

Hello and welcome to another exciting edition of Body Mechanics. This week I felt it important to go over an...

All Rep Ranges: Perfect Muscle Building Routine

Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going...

Body Mechanics: The Biceps Curl

Whether you’re a gym fanatic, bodybuilder or occasional gym goer, it’s safe to say that at one point or another...

Circuit Training: Fighting Fatigue

The great outdoors is a wonderful place to spend as much time as we can whenever the weather is cooperating....

Dorian Yates Son Lewis Is Killing The Weights In The Gym

Dorian Yates Son Lewis Is Walking On the Foot Step of His Father It's apparent that Bodybuilding is a challenging task all on its own...

How To Design A Training Program

Many considerations must be made when designing an effective training program. The aim of this mini series is to help...

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull-ups vs pulldowns, the next logical exercise is, of...

Train Like A Pro: How Hard Do You Really Go?

Everyone thinks they train hard, well at least most of the people I talk to……….that is when I always get the comments of  “wow,...

Body Mechanics: Static Postural And Movement Assessments

Welcome back to Body Mechanics, and thanks for joining me for another edition. Today’s topic will continue on with the...

Back Squats Or Front Squats: Which Builds More Muscle And Strength?

Squat: Front vs. Back Squat: Which Exercise Is Better? Let me start this piece by being totally honest. I favor the clean grip, front squat...

The Good And Bad Of Stretching – Part 1

We’ve all been told since an early age that we need to stretch before exercising. As far back as I...

Your Ultimate Guide To Strong And Sculpted Shoulders

Sculpting Great Shoulders When you begin working on sculpting your figure into the fitness model ideal, the first steps are usually to get your abs...

The Bench Press – The Greatest Lift Ever 2

The first installment of this series covered the history of the bench press and it’s evolution to the modern-day version...

Training Without A Gym

There have been times in the past when I was in as good shape as ever, and the only equipment...

The Pulldown Vs The Pull Up

Now that I’ve looked at the two most obvious exercises, that being the squat and the deadlift, and pitted them...

Designing a Training Program: Conclusions

What this series started off as, and what it has evolved to are two very different things. While this isn’t...

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