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Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

2017 Mr. Olympia: Watch Phil Heath’s Back & Biceps Workout

The Olympia is around four weeks away and the competitors are bringing their training to the next level. Every division has their own dominant...

The Best Back Workout: A Matter of Inches

Performing the best back workout possible will create a wide, thick, V shaped back that is both impressive and important to overall symmetry. Building a...

WATCH: Just 6 Minutes Workout For Ripped Forearms

If you want to build ripped, huge forearms you don’t have to do long forearm workouts to get the job done. In the following video, Jeff Cavaliere...

A Classic Full-Body Workout That Really Works

Have you ever considered trying a full body routine? With visions of sculpting a head to toe perfect physique it is tempting. What’s more,...

2017 Mr. Olympia: Watch Legs Day of King Phil Heath

Phil Heath is fast approaching breaking the world record for most consecutive Mr. Olympia wins. The Olympia is a little over seven weeks away and...

Get Ripped: The Best Fat Burning Workout

The best fat burning workout is one in which you aren’t simply doing low-intensity cardio, but are incorporating weight training as well. The simple...

Bigger Traps: Front Barbell Shrugs vs. Behind-the-Back Shrugs

A wise man once said that the traps make the man. Given that your traps are one of the largest muscles on your back...

Curl Primer: The 7 Killer Tips for Killer Biceps

Biceps training is the easiest thing to do in the gym, right? It doesn’t take much thought, supposedly, which is why you see dozens...

WATCH: The 5 Exercise Swaps You NEED to Make (RIGHT NOW!!)

There are so many exercises you can do in your workouts but these 5, in particular, are ones you are going to want to...

WATCH: Cedric McMillan Full Back Workout

Cedric McMillan the winner of the 2017 Arnold Classic has shown a great deal of improvement and conquered at the Arnold Classic. Next goal?...

WATCH: Cedric McMillan Shows You How To Build Thick & Defined...

Cedric McMillan the winner of the 2017 Arnold Classic has shown a great deal of improvement and conquered at the Arnold Classic. Next goal?...

Boost Strength: Confuse Your Muscles To Gain Size And Strength

Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and...

WATCH: The Best Chest Exercises for Targeting Upper, Middle and Lower...

If you want to hit a certain area of the pecs then you need to know how to target the chest with different exercises. Keep...

WATCH: Jim Cordova’s Shoulder Training Techniques For Maximum Width & Thickness

Jim Cordova is one of the top fitness models in addition to being a world-ranked drug-free bodybuilder. As a result of his success, his...

WATCH: Best Bodyweight Back Workout – Sore In 6 Minutes!

Bodyweight back workouts can not only be done, but they can be brutally effective if done right.  All you need to perform this back...

WATCH: Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days....

WATCH: “3 Sets of 12 Reps” Killing Your Gains!

Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong… I actually like...

WATCH: Stop Doing Tricep Pushdowns Like This – Triceps Fix

Tricep push-downs are one of the most commonly performed exercises in the gym. Given their ease of setup, they are actually a great exercise...

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