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Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

The Best Science-Based Chest Workout for Mass & Symmetry

Training chest seems to be paramount for a great many bodybuilders and while you should be focusing on training your entire physique, having an...

The Full Range of Motion is KILLING Your Gains

Performing your exercises through a full range of motion is supposed to be how you place the maximum amount of tension on the muscles...

What’s the Best Preworkout?

Before you even start reading I'd like to start this off with saying that there is no definitive answer. I've tried some pre workouts that...

Chest Fix: The Outer Chest Solution

The outer chest or pec muscle is one of those hard to develop areas that many guys become frustrated with.In the following video, you...

WATCH: How To Fix A Bulging Back Disc With Exercises

Bulging discs are one of the most common conditions that will derail your workouts quickly.In the above video, Jeff from the YouTube channel Athlean-X...

WATCH: Jeff Nippard Shows The Best Scientific Way To Train Arms...

Everyone is looking for the best arms workout. Why? Well, it’s simple…. We all want bigger arms!What do you notice first about an impressive...

Get Big Triceps With These 5 Exercises

Triceps are like the calf muscles of the arm. Mistreated, forgotten and underrated. The triceps is a very important muscle to focus on if you...

WATCH: Ronnie Coleman ‘I Must Not Be Human’ Intense Back Workout

King Ronnie dominated Mr. Olympia stage for eight years. He is without a doubt one of the greatest bodybuilders of all time. We have all seen...

Mammoth Chest: How Schwarzenegger Built The Best Chest In Bodybuilding

At a tape-busting 58”, Arnold Schwarzenegger’s chest was a masterpiece of definition, size and shape. His pecs were so defined that he could crunch...

LEG TRAINING 101

One of my personal favorite days is “leg day”, in regards to weight training; nothing can really get the blood bumping more than a...

WATCH: The ‘Master Tip’ For The Triceps Workout

This is the single best tip that you can apply to your triceps that will allow you to get them to gain more muscle mass without...

WATCH: Top 5 Most Common Deadlift Mistakes

Why Deadlifts? Quite simply, the deadlift is one of the most hardcore exercises for developing the pure strength that's a precursor to physical size and athleticism. Since...

Workout Tips: How To Bench Press Correctly

One of the most comment questions a lifter is asked by John Doe or the average person, is “How much can you bench press?”...

Here Is How To Fix ‘Low Back’ Pain

Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we...

WATCH: 6 Overrated Exercises You Should Avoid Doing

You may be working hard, but I guarantee you’re not working to your full potential or seeing the results that you desire. Its silly...

WATCH: Stop Doing Dumbbell Bicep Curls Like This!

Dumbbell bicep curls are one of the most famous biceps exercises performed in the gym or at home. The problem is, it is also...

WATCH: The 5 Popular Exercises Made Better!

Popular exercises are popular because they are able to generate results for those that perform them. The key to the effectiveness of these exercise...

WATCH: Shock Your Arms With 8 Minute Arm Workout

The key to any arm workout is intensity. There is no better way to ensure the intensity of an exercise than to take the...

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