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Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

WATCH: Best Bodyweight Back Workout – Sore In 6 Minutes!

Bodyweight back workouts can not only be done, but they can be brutally effective if done right.  All you need to perform this back...

WATCH: Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days....

WATCH: “3 Sets of 12 Reps” Killing Your Gains!

Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong… I actually like...

WATCH: Stop Doing Tricep Pushdowns Like This – Triceps Fix

Tricep push-downs are one of the most commonly performed exercises in the gym. Given their ease of setup, they are actually a great exercise...

WATCH: Reasons Why Your Shoulders Won’t Grow – Big Shoulders Fix

So you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to bad genetics or a lack...

Build Barbaric Thighs With The King Of All Exercises

It’s so brutally simple, a caveman could have invented it. Drape a heavy weight across your shoulders, bend at the knees as you lower...

WATCH: The Best Way to Lose Body Fat

The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if...

The 5 Best Ways to Build Ultimate Biceps Peaks

If you want to build bigger biceps peaks that stand at attention you have to do a few things. First, you must stop listening...

Stop Doing These Worst Shoulder Exercise

Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of...

WATCH: The Chest Workout – Master Tip

If I could give you one tip for your chest workout that would improve the results you see on every chest exercise you do,...

Cheat Training: How To Cheat During Your Workouts For Extra Muscle...

The problem is the name. The meaning may be clearer if we instead said 'loosening' or 'slack reps' or the “Weider Momentum Training Principle.”...

Hamstring Training: Top 5 Common Mistakes and How to Fix Them

Hamstrings are the ultimate bodybuilding body part. After all, most every other athlete trains them–if they train them–for injury prevention. You rarely notice hams...

WATCH: Tom Platz At 61 Training Legs Harder Than Most Young...

Tom Platz as being the man who changed leg day forever.  He was legendary for his workout intensity. Tom Platz enjoyed squatting with 225 pounds...

Arnold Schwarzenegger’s Secrets For Building Arms

Arnold: Even to this day, I'm often asked about my arms. Although they still look pretty decent for a guy my age (which is...

WATCH: Matt Kroc’s ‘Kroc Row’ – Back Workout

You are a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try...

WATCH: Lower Pec Punishing Exercise – No More Saggy Chest

The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this...

WATCH: Best Superset For Blowin Up The Triceps By Rich Piana

Rich Piana has one of the biggest set of arms in the business and he knows a lot about building size. In the above video he...

5 Best Training Tips That Will Build Your Back!

Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this, power lifters, football players and wrestlers may possess colossal legs, arms...

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