The Last Upper Body Workout You’ll Ever Need

When you want a bigger upper body, it can be tempting to just concrete on your biceps – however actually what you should do...

How To Get Shredded To The Bone FAST!

Mention the word shredded, and you will likely conjure up thoughts of being ripped, muscular, vascular and with tremendous muscle definition. While your level...

The Full Range of Motion is KILLING Your Gains

Performing your exercises through a full range of motion is supposed to be how you place the maximum amount of tension on the muscles...

WATCH: 6 Overrated Exercises You Should Avoid Doing

You may be working hard, but I guarantee you’re not working to your full potential or seeing the results that you desire. Its silly...

WATCH: The 5 Popular Exercises Made Better!

Popular exercises are popular because they are able to generate results for those that perform them. The key to the effectiveness of these exercise...

Negative Training: Dave Mastorakis High Intensity Training

Stop Being So Positive! The positives of negative training: Weight training is a sport that requires a good attitude. But what about getting negative? I’m...

Real Muscle is Built With Real Bodybuilding Routines

How many times have you seen bodybuilding routines of the "champs" in various muscle magazines? Upon further reading, you are amazed that a human...

A Rep And A Half Routine – Bodybuilding Routine That Works

Looking for bodybuilding routines that work? Have you been going stale? Have your gains slowed down or stopped? Believe it or not, most bodybuilders...

Try This High Intensity Style Full Body Workouts For Great Results

Say that again? Intense bodybuilding workouts, quick routines, great results... Sound too good to be true? Not really. At least don't dismiss it until...

Free Bodybuilding Routines!

It'll only cost you if you don't use them!These free bodybuilding routines are short and intense. They work the whole body every session. Use...

Steve Reeves’ Classic Workout Regimen

Let's examine an early Steve Reeves workout. It's the one which gave him the greatest gains in muscle mass. The beauty of the routine...

A Classic Full-Body Workout That Really Works

Have you ever considered trying a full body routine? With visions of sculpting a head to toe perfect physique it is tempting. What’s more,...

Get Ripped: The Best Fat Burning Workout

The best fat burning workout is one in which you aren’t simply doing low-intensity cardio, but are incorporating weight training as well. The simple...

WATCH: The 5 Exercise Swaps You NEED to Make (RIGHT NOW!!)

There are so many exercises you can do in your workouts but these 5, in particular, are ones you are going to want to...

Boost Strength: Confuse Your Muscles To Gain Size And Strength

Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and...

WATCH: “3 Sets of 12 Reps” Killing Your Gains!

Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong… I actually like...

WATCH: The Best Way to Lose Body Fat

The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if...

Cheat Training: How To Cheat During Your Workouts For Extra Muscle...

The problem is the name. The meaning may be clearer if we instead said 'loosening' or 'slack reps' or the “Weider Momentum Training Principle.”...

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