Saturday, August 19, 2017

A Classic Full-Body Workout That Really Works

Have you ever considered trying a full body routine? With visions of sculpting a head to toe perfect physique it is tempting. What’s more,...

Get Ripped: The Best Fat Burning Workout

The best fat burning workout is one in which you aren’t simply doing low-intensity cardio, but are incorporating weight training as well. The simple...

WATCH: The 5 Exercise Swaps You NEED to Make (RIGHT NOW!!)

There are so many exercises you can do in your workouts but these 5, in particular, are ones you are going to want to...

Boost Strength: Confuse Your Muscles To Gain Size And Strength

Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and...

WATCH: “3 Sets of 12 Reps” Killing Your Gains!

Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong… I actually like...

WATCH: The Best Way to Lose Body Fat

The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if...

Cheat Training: How To Cheat During Your Workouts For Extra Muscle...

The problem is the name. The meaning may be clearer if we instead said 'loosening' or 'slack reps' or the “Weider Momentum Training Principle.”...

The Full-Body Workout To Build Maximum Muscle & Extreme Fitness

If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes, you will still...

Arnold Schwarzenegger: Don’t Give Your Muscles The Same Reps &...

Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15...

WATCH: Ultimate Full-body Dumbbell Workout – Andy Speers

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit...

Top 4 Exercises For Building Bigger Traps Like The Pros

Building big strong traps is crucial for a symmetrically sculpted upper torso, nothing is more impressive and intimidating than a perfect set of traps...

Serge Nubret’s Workout – The Pump Training

Serge Nubret, aka "The Black Panther," (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and...

Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed

In the 1970s, there was no need to consult grizzled mountaineers or your dentist’s dog-eared copies of National Geographic to find the world’s most...

The 8 Best Dumbbell Exercises For Building Muscle Mass

Dumbbells are surely one of the best forms of workout equipment due to their ability to be used in small spaces and their high...

Reg Park’s Beginner Workout Routine

Possibly the finest natural example of the perfect balance between aesthetic physique and extraordinary strength is the late Reg Park. Reg Park was the...

WATCH: Calum Von Moger’s Delt Demolition Workout

Calum Von Moger, this is one of my favorite shoulder workouts. It combines heavy compound movements and lighter, isolation exercises to build your shoulders...

WATCH: Dorian Yates’ Blood & Guts: 10 Essential Bodybuilding Tips

Dorian Andrew Mientjez Yates is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds...

Jay Cutler’s 10 Golden Rules of Never-Ending Growth

Remember size comes to those who simplify. So stop chasing your tail and follow Jay's lead to looking your best this year, next year,...

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