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Workout tips, techniques, and complete workout plans – everything you need to know to get ultimate size, strength, and conditioning.

Roelly Winklaar’s Delt Demolition Workout Routine

Roelly Winklaar: How To Build Big Delts Do you know who is the most massive among all active bodybuilders? There are few notable ones -...

Real Muscle is Built With Real Bodybuilding Routines

How many times have you seen bodybuilding routines of the "champs" in various muscle magazines? Upon further reading, you are amazed that a human...

A Classic Chest Workout With A Schwarzenegger Twist

When discussions of great chest development arise, there is one name that is always mentioned, Arnold Schwarzenegger. Arnold may not have the greatest chest...

A Classic Full-Body Workout That Really Works

Have you ever considered trying a full body routine? With visions of sculpting a head to toe perfect physique it is tempting. What’s more,...

Bigger Traps: Front Barbell Shrugs vs. Behind-the-Back Shrugs

A wise man once said that the traps make the man. Given that your traps are one of the largest muscles on your back...

Build Barbaric Thighs With The King Of All Exercises

It’s so brutally simple, a caveman could have invented it. Drape a heavy weight across your shoulders, bend at the knees as you lower...

Cheat Training: How To Cheat During Your Workouts For Extra Muscle...

The problem is the name. The meaning may be clearer if we instead said 'loosening' or 'slack reps' or the “Weider Momentum Training Principle.”...

Hamstring Training: Top 5 Common Mistakes and How to Fix Them

Hamstrings are the ultimate bodybuilding body part. After all, most every other athlete trains them–if they train them–for injury prevention. You rarely notice hams...

Arnold Schwarzenegger’s Secrets For Building Arms

Arnold: Even to this day, I'm often asked about my arms. Although they still look pretty decent for a guy my age (which is...

5 Best Training Tips That Will Build Your Back!

Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this, power lifters, football players and wrestlers may possess colossal legs, arms...

Top 5 Shoulder Training Mistakes And How To Correct Them

Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That...

Top 5 Leg Training Mistakes and How to Correct Them

Leg Training Mistakes With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, most...

The Chest Master: How Arnold Schwarzenegger Built The Best Chest Of...

Stretching the tape at an incredible 58″, Arnold Schwarzenegger’s chest had it all: size, shape, balance and definition. When he hit a side chest...

Chest Shockers: The Best-kept Secrets From The Experts

Having a full, striated chest seems like something akin to being on the guest list at a top Hollywood hotspot. It's an exclusive and...

Chest Training: The 5 Chest Workout Mistakes & How To Correct...

Your chest is a paradox. Comprising only one major muscle pair, it would seem to be an easy area to train. Press and flye...

Building Traps: Just Learn To Shrug – Fairly Simple

Filling out your shirts - which I know is important to every guy reading this requires not only a well-developed chest, back, and shoulders...

The 5 Common Tricep Training Mistakes & How To Correct Them

Triceps are like the big brother with a blue-collar job, toiling in anonymity, carrying their own workload and assisting others (chest and shoulders). All...

Hulking Biceps: The Workouts That Crafted Lou Ferrigno’s World-class 23″ Arms

When I was a teenager just getting started in bodybuilding, I used to marvel at the biceps of Larry Scott. They were the best...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

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