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Workout tips, techniques, and complete workout plans – everything you need to know to get ultimate size, strength, and conditioning.

Best Back Exercises: Arnold Schwarzenegger Version

We all have seen Arnold Schwarzenegger, we all admire his great personality and physique. His build is an inspiration for all the gym enthusiasts...

6 Best Exercises For Massive Arms In 3 Months or Less

Have you ever come across a situation in the gym when some guy is doing curls in the squat rack? Or when the same...

Exercises To Enhance The Aesthetics of Your Waist!

If we talk about the aesthetics of the waist of an individual we think of its mere ‘appearance.' Aesthetics of the waist is way...

Cure Your Flat Butts and Fat Guts

If there are two things you DON'T want in this day and age of Instagram and fitness models it's a flat butt and a...

Top 5 Best Dumbbell Exercises

Dumbbells have been there for a very long time in the game of bodybuilding. People used to have several sets of dumbbells depending on...

Top 5 Most Important Muscle Groups You Are Neglecting

The "glamor muscles" Chest, Biceps, Triceps, Abs, and Quads get most of the attention from the ladies (and men), thanks to the fact that they...

P.H.A.T. Training: Build Mass and Strength

When you hit the gym, what's the main focus of your workout? Are you there to build muscle, burn fat, or get that lean,...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...