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Workout tips, techniques, and complete workout plans – everything you need to know to get ultimate size, strength, and conditioning.

One Exercise For Bigger Wider Shoulders

Bigger Stronger Shoulders in 14 Days! Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the...

Two Killer Moves To Bigger Traps

Big Thick Traps are a sign of a well-developed, muscular physique on a man. To build big traps, guys will often resort to classic...

WATCH: How Marijuana Affects Your Workouts!

Every amateur bodybuilder would quote Arnold Schwarzenegger’s bodybuilding hacks and his victory as Mr. Olympia the best thing that happened in the eighties. However,...

WATCH: Just 6 Minutes Workout For Ripped Forearms

If you want to build ripped, huge forearms you don’t have to do long forearm workouts to get the job done. In the following video, Jeff Cavaliere...

Watch & Learn Jay Cutler’s Secrets to Boulder Shoulders

Big, round delts make healthy bodies look great. And strong, functional shoulders make your good lifts even better. When you want something fresh, something unique,...

6 Must-Have Pull-Up Variations for Killer Lats

Start doing more “Pull-Ups” if you want to experience some insane lat development! There are so many machines and weighted exercises which target the lats,...

WATCH: Phil Heath Explains Front Squat Technique

Phil Heath has 7 Mr. Olympia titles and is gunning for 8th in 2018, so we think the man certainly knows a little about...

WATCH: Tom Platz At 61 Training Legs Harder Than Most Young...

Tom Platz as being the man who changed leg day forever.  He was legendary for his workout intensity. Tom Platz enjoyed squatting with 225 pounds...

WATCH: Phil Heath Explains Concentration Curls Workout

Bodybuilding and fitness is all about developing a symmetrical body with even development of all muscle groups. But let’s face it, nothing is more...

WATCH: When Your Form Doesn’t Matter

Form definitely matters when working out, but are you getting too hung up on perfect form all while missing out on gains you could...

WATCH: Ronnie Coleman’s Intense 9 Plate Corner Row, Back and Biceps...

For eight years, Ronnie Coleman dominated bodybuilding. We all know he is the 8x Olympia champion and possibly greatest of all time bodybuilder. We...

Jay Cutler – 25 Greatness Tips

If you want to look like Colossus, you must overcome the trivial path. It is full of challenges, waivers, mood changes, and enlightenment. We...

The P.H.U.L. Routine Will Give You Max Gains

When people see bodybuilder in the street, they mostly think it is an aesthetic man who looks like Hulk but doesn’t have 50% of...

WATCH: How To Get Bigger Shoulders With Light Weights

If you want to know how to get bigger shoulders, you better get ready to leave your ego at the door. In this video,...

Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Take advice from the 6-time Olympia Champion! So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be...

WATCH: Jay Cutler Living Large – Train Large Ep.2

If you want to build a bigger, better body, you'd better listen when Jay Cutler talks about training. Jay has been training for more...

WATCH: Stop Doing Dumbbell Bicep Curls Like This!

Dumbbell bicep curls are one of the most famous biceps exercises performed in the gym or at home. The problem is, it is also...

WATCH: Phil Heah’s Complete Arm Workout – Road to 8x...

Arms Workout with Phil Heath. When you compare an amateur bodybuilder to a professional, chances are you’re going to see a bit of a difference,...

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Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Take advice from the 6-time Olympia Champion! So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be...