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Workout tips, techniques, and complete workout plans – everything you need to know to get ultimate size, strength, and conditioning.

2017 Mr. Olympia: Watch Legs Day of King Phil Heath

Phil Heath is fast approaching breaking the world record for most consecutive Mr. Olympia wins.The Olympia is a little over seven weeks away and...

WATCH: IFBB Pro Ryan Terry’s 10 Favorite Ab Exercises

Ryan Terry is 2017 Arnold Men's Physique Champion Here's how the abs that won the Arnold were built! IFBB Pro and 2017 Arnold Classic Men's...

Exercises Not Commonly Known That Are Effective

In this article we’re going to be going over effective exercises that for some reason; have either been forgotten or are hardly used. Some...

WATCH: The 8 Dumbest Bench Press Mistakes Sabotaging Your Chest Growth!

When it comes to the barbell bench press there are a few common mistakes that could be holding back your muscle growth. These mistakes...

The Most Scientific Way To Add Strength And Size To Your Glutes,...

Looking to forge some major gains in your lower body? Well, traditional weightlifting may not be the answer, according to research from Loughborough University....

How To Get Bigger Calves?

I've seen so many people struggle with this issue, perfectly able men who put the time, energy and effort in the gym but still...

6 Best Exercises For Massive Arms In 3 Months or Less

Have you ever come across a situation in the gym when some guy is doing curls in the squat rack? Or when the same...

Aamir Khan’s Body Transformation Explained

Aamir Khan’s strict diet and workout plan for his fat to fit journey for movie Dangal! Aamir Khan is a famous Bollywood actor who is...

WATCH: Johnnie O. Jackson’s Mutant Back Workout for Mass

IFBB Pro Johnnie Jackson is a powerlifter and a bodybuilder from Hammonton, New Jersey. He was formerly in the military and served in both...

Road To Olympia 2018: Dexter “The Blade” Jackson Chest Workout

Dexter Jackson Trains Chest Weeks Out From Olympia 2018 Dexter Jackson is one of the most symmetrical, decorated and legendary bodybuilders in the history of...

Calisthenics vs. Weight Training Which One Is Best?

Many people don't understand that Calisthenics and Weight Training are not that different. If you want to get stronger, you have to set the...

What Your Body Types Says About Your Workout Schedule?

Well, it is quite obvious that people who have a good built and the people who are either obese or underweight/undernourished will have different...

The Full-Body Workout To Build Maximum Muscle & Extreme Fitness

If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes, you will still...

Roelly Winklaar’s Delt Demolition Workout Routine

Roelly Winklaar: How To Build Big Delts Do you know who is the most massive among all active bodybuilders? There are few notable ones -...

Dips Vs Bench Press: The Best Chest Building Exercise

The writers here at FitnessVolt.com were asked in a recent round table discussion what the best chest-building and sculpting exercises were. All of us,...

A Rep And A Half Routine – Bodybuilding Routine That Works

Looking for bodybuilding routines that work? Have you been going stale? Have your gains slowed down or stopped? Believe it or not, most bodybuilders...

WATCH: The Most Dangerous Exercises – UPRIGHT ROWS

Some exercises are dangerous and the Upright Row, shoulder exercise is one that needs to be buried six feet under. Jeff Cavaliere explains why.The...

How To Get Shredded To The Bone FAST!

Mention the word shredded, and you will likely conjure up thoughts of being ripped, muscular, vascular and with tremendous muscle definition. While your level...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...