Dorian Yates sported one of the best backs in IFBB Pro League history and is now unearthing some of the secrets behind growing the body part. In a recent Instagram post published on September 3, 2024, he explained why the seated cable row machine served as a ‘staple’ in his Mr. Olympia back routine.  Yates … Continue reading Dorian Yates Explains Why Seated Cable Rows Were a ‘Staple’ to His Mr. Olympia Reign