Dr. Layne Norton is revered in the fitness industry, having pushed his natural limits as a bodybuilder and powerlifter. In a recent episode of the Andrew Huberman Lab Podcast published on August 12, 2024, Norton unpacked training to failure, reps in reserve, protein intake, timing, and how to maximize muscle growth.  As mentioned above, Dr. … Continue reading Dr. Layne Norton Says Total Protein Intake ‘Biggest Lever’ for Muscle Growth, Lays Out How to Train to Failure