Most people make weight loss harder than it actually is. As a personal trainer with over 17 years of experience, I’ve helped countless people lose weight and get in the best shape of their lives. More importantly, I’ve helped people achieve their dream physique without too much effort. How is that, you ask? Fidgeting. I … Continue reading Fitness Through Fidgeting: How I Burned 500 Extra Calories a Day Without ‘Exercising’