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TDEE Calculator: Find Your Total Daily Energy Expenditure

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Matthew Magnante, ACE
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Find your ideal caloric intake with…

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(@Oliver Tallendier)
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In theory, if I consume any food within my TDEE limit, can I still lose fat?

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(@fitness)
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Per our dietitian expert: I would recommend focusing on a balanced and nutritious diet to support overall health and well-being, rather than solely relying on calorie intake to lose weight. While it is theoretically possible to lose weight while consuming any type of food within your TDEE limit, a diet that prioritizes nutrient-dense foods will generally lead to better long-term outcomes.

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(@Oliver Tallendier)
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Thank you, this is the best TDEE calc I have used... I have a question can you explain a bit more about macro ratio for the cutting / weight loss, would it be okay to increase carb intake by 5%?

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Editorial Team
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Glad you found the TDEE calculator helpful! To lose weight, have moderate to high protein, moderate fat, and lower carbs but increasing carb intake by 5% likely won't hurt weight loss as long as you're in a caloric deficit. Experiment to find what works best for you 🙂

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(@Oliver Tallendier)
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Hey can you explain me the difference between your BMR and your TDEE?

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BMR is the amount of energy your body needs to function at rest, while TDEE is the total number of calories your body burns in a day, including physical activity and exercise.

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(@Oliver Tallendier)
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Guys this is the best calculator I have used so far with a great pdf report without asking my email 🙂 awesome!

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