# Fitness Volt: Strength Sports News, Bodybuilding, Strongman, CrossFit, Tips , Workouts \& Calculators

> Fitness Volt cover everything in Strength Sports: Bodybuilding, Powerlifting, Strongman, Armwrestling, CrossFit, Workouts, Nutrition, and Calculators\.

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## Pages
- [About Us](https://fitnessvolt.com/about/)
- [Contact](https://fitnessvolt.com/contact-2/)
- [Terms Of Use](https://fitnessvolt.com/terms-of-use/)
- [Privacy Policy](https://fitnessvolt.com/privacy-policy/)
- [Bodybuilding](https://fitnessvolt.com/bodybuilding/)
- [Powerlifting](https://fitnessvolt.com/powerlifting/)
- [Strongman Hub](https://fitnessvolt.com/strongman/)
- [CrossFit](https://fitnessvolt.com/crossfit/)
- [Mr\. Olympia Hub](https://fitnessvolt.com/olympia/)

## Posts
- [Macros Calculator:  Count Your Macronutrient Easily](https://fitnessvolt.com/macronutrient-calculator/)
- [Carbohydrate Calculator: Carb Intake Recommendations](https://fitnessvolt.com/carbohydrate-intake-calculator/)
- [One Rep Max Calculator \(One\-RM Calculator\)](https://fitnessvolt.com/one-rep-max-calculator/)
- [RMR Calculator: Find Your Resting Metabolic Rate](https://fitnessvolt.com/rmr-calculator/)
- [Fat Intake Calculator](https://fitnessvolt.com/fat-intake-calculator/)

## Military PT Posts
- [How the Navy PFA Affects Advancement](https://fitnessvolt.com/military-pt/promotion/navy/): What a failed Physical Fitness Assessment does to Navy advancement, promotion and frocking, and how a Sailor becomes eligible again\.
- [Military Body Composition Standards by Branch](https://fitnessvolt.com/military-pt/body-composition/): The waist\-to\-height ratio line in each branch, what follows if you miss it, and the Coast Guard's four\-step screening\.
- [Military MOS Physical Requirements](https://fitnessvolt.com/military-pt/mos-requirements/): Which military jobs carry their own fitness standard: the combat arms lists, each branch's rules for them, and the entry tests for special operations\.
- [Navy Rating Physical Requirements](https://fitnessvolt.com/military-pt/mos-requirements/navy/): Which Navy ratings count as combat arms, the Combat Fitness Test they take, and the screening test for special warfare, diver and rescue swimmer candidates\.
- [How the PFT and CFT Affect Marine Corps Promotion](https://fitnessvolt.com/military-pt/promotion/marines/): Where the PFT and CFT sit in the JEPES score for promotion to corporal and sergeant, and what a failed test does to a Marine's promotion\.

## Running pages
- [How Long to Walk a Mile Calculator](https://fitnessvolt.com/mile-walking-time-calculator/): How long a mile, or any distance, takes to walk at your own pace or at the slow, moderate, brisk and very brisk paces of the 2024 Adult Compendium\.
- [Steps to Miles Calculator](https://fitnessvolt.com/steps-miles-calculator/): Convert steps to miles or kilometers, or a distance to steps, from your height or a step you measured\. Shows your steps per mile and per kilometer\.
- [Steps to Calories Calculator](https://fitnessvolt.com/steps-to-calories-calculator/): Work out the calories your steps burned from your step count, body weight and height, at a named walking pace or the time the walk took \(2024 Compendium\)\.
- [Calories Burned Walking Calculator](https://fitnessvolt.com/calories-burned-walking/): Work out the calories a walk burns from your weight, your time and your distance, pace or speed, with calories per mile and per km from the 2024 Compendium\.
- [Running Calorie Calculator](https://fitnessvolt.com/running-calorie-calculator/): Work out the calories a run burns from your weight, your time and your distance, pace or speed, with calories per mile and per km from the 2024 Compendium\.

## Fv Milpt Calcs
- [Army Physical Fitness Test \(APFT\) Calculator](https://fitnessvolt.com/apft-calculator/): Score the retired Army Physical Fitness Test \(APFT\): push\-ups, sit\-ups and the 2\-mile run by age and sex\. Soldiers now take the Army Fitness Test\.
- [Navy PRT Calculator](https://fitnessvolt.com/navy-prt-calculator/): Score the Navy Physical Readiness Test \(PRT\), the fitness half of the PFA\. You get your level on each event, your overall category and whether you pass\.
- [Marine Corps PFT Calculator](https://fitnessvolt.com/military-pt/marines-pft-calculator/): Score the Marine Corps Physical Fitness Test \(PFT\)\. You get your points on each event, your total out of 300, your class and the combat arms line\.
- [Marine Corps CFT Calculator](https://fitnessvolt.com/military-pt/marines-cft-calculator/): Score the Marine Corps Combat Fitness Test \(CFT\)\. You get your points on Movement to Contact, the Ammunition Lift and Maneuver Under Fire, your total and your class\.
- [Coast Guard PFT Calculator](https://fitnessvolt.com/military-pt/coast-guard-pft-calculator/): Score the Coast Guard Physical Fitness Test \(PFT\) from the COMDTINST 6100\.1 tables\. You get your points and category on each event and whether you pass\.

## Military PT Guides
- [Passing vs Maxing a Military PT Test](https://fitnessvolt.com/military-pt-guides/passing-vs-maxing-mil-pt-tests/): What it takes to pass and what a top score is on each branch's test, and how training for each goal differs\.
- [Periodization for Military PT](https://fitnessvolt.com/military-pt-guides/military-pt-training-periodization/): How to plan a year of training around two PT tests: the six\-month cycle, the blocks inside it and how to progress without getting hurt\.
- [How to Prepare for a Military PT Test](https://fitnessvolt.com/military-pt-guides/how-to-prepare-military-pt-test/): What each branch's test asks for, how to find your weakest event and an eight\-week plan built on the military's own training guidance\.
- [Army AFT vs ACFT: What Changed](https://fitnessvolt.com/military-pt-guides/army-aft-vs-acft-changes/): The event the Army dropped, the combat standard it added, and how the passing lines moved from the ACFT tables to the AFT tables\.
- [Army Fitness Test \(AFT\): Complete Guide](https://fitnessvolt.com/military-pt-guides/army-aft-complete-guide/): The five AFT events, how each one scores, the general and combat standards, and what changed in 2026\.

## Experts
- [Dr\. Steven Griffin](https://fitnessvolt.com/expert/dr-steven-griffin/)
- [Nuala McBride, Nutritionist](https://fitnessvolt.com/expert/nuala-mcbride/)

## Categories
- [News](https://fitnessvolt.com/category/news/)
- [Bodybuilding](https://fitnessvolt.com/category/bodybuilding/)
- [Videos](https://fitnessvolt.com/category/videos/)
- [Powerlifting](https://fitnessvolt.com/category/powerlifting/)
- [Mr\. Olympia](https://fitnessvolt.com/category/mr-olympia/)

## Muscles
- [Hamstrings](https://fitnessvolt.com/muscle/hamstrings/)
- [Glutes](https://fitnessvolt.com/muscle/glutes/)
- [Quadriceps](https://fitnessvolt.com/muscle/quadriceps/)
- [Triceps](https://fitnessvolt.com/muscle/triceps/)
- [Rhomboids](https://fitnessvolt.com/muscle/rhomboids/)

## Optional
- [Sitemap index](https://fitnessvolt.com/sitemap_index.xml)