5 Ways to Tell If You’re Building Muscle or Just Gaining Fat

A large and growing proportion of the population is overweight – 43% according to the World Health Organization (1). Consequently, dietary and exercise advice is often aimed at those looking to lose their excess baggage. However, in my experience as a veteran personal trainer, there are still plenty of people for whom losing weight would … Continue reading 5 Ways to Tell If You’re Building Muscle or Just Gaining Fat