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		<news:publication_date>2026-11-01T19:49:12+00:00</news:publication_date>
		<news:title><![CDATA[Can You Put Creatine in Hot Coffee? What Heat, Acid and Caffeine Do to Your Daily 5 Grams]]></news:title>
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		<image:caption>Infographic showing how much liquid a 5 g scoop of creatine needs at four coffee temperatures and how fast dissolved creatine breaks down at different pH levels</image:caption>
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		<image:caption>Muscular woman holding a mug of coffee on a bench in a home garage gym before training</image:caption>
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		<image:title>Creatine In Hot Coffee</image:title>
		<image:caption>Muscular man stirring creatine powder into a mug of hot black coffee at a kitchen counter</image:caption>
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	<loc>https://fitnessvolt.com/pyol-pak-snatch-total-world-records-2026-iwf-world-weightlifting-championships/</loc>
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		<news:genres><![CDATA[blog]]></news:genres>
		<news:publication_date>2026-10-31T19:35:48+00:00</news:publication_date>
		<news:title><![CDATA[Pyol Pak (U70KG) Sets Snatch and Total World Records at 2026 IWF World Weightlifting Championships]]></news:title>
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