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		<news:title><![CDATA[Arnold Schwarzenegger Reveals Why You Need Both Light and Heavy Weights to Build Muscle]]></news:title>
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		<news:title><![CDATA[Wesley Vissers Shares His 5 Go-To Triceps Exercises Ahead of the 2027 Arnold Classic]]></news:title>
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		<news:title><![CDATA[Joseph Baena Earns Top 5 Spot in Classic Physique at Pro Natural Bodybuilding Debut Contest]]></news:title>
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		<news:publication_date>2026-11-09T22:48:51+00:00</news:publication_date>
		<news:title><![CDATA[Guifang Liao (U86KG) Crushes Clean & Jerk and Total World Records to Win 2026 IWF World Weightlifting Championships]]></news:title>
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		<news:publication_date>2026-11-09T22:06:46+00:00</news:publication_date>
		<news:title><![CDATA[Alireza Yousefi (+110KG) Smokes a 263-kg (579.8-lb) Clean & Jerk World Record at 2026 IWF World Weightlifting Championships]]></news:title>
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	<loc>https://fitnessvolt.com/jay-cutler-talks-getting-dry-conditioning-without-diuretics/</loc>
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		<news:publication_date>2026-11-09T21:47:05+00:00</news:publication_date>
		<news:title><![CDATA[Jay Cutler Explains How to Get Dry Conditioning Without Diuretics & Balancing Sodium for Muscle Fullness]]></news:title>
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			<news:name>Fitness Volt</news:name>
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		<news:publication_date>2026-11-09T17:09:17+00:00</news:publication_date>
		<news:title><![CDATA[Akbar Djuraev (U110KG) Achieves Snatch and Total World Records at 2026 IWF World Weightlifting Championships]]></news:title>
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