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		<news:publication_date>2026-06-02T22:30:01+00:00</news:publication_date>
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		<image:title>Kyron Holden</image:title>
		<image:caption>Kyron Holden</image:caption>
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		<news:publication_date>2026-06-02T19:46:15+00:00</news:publication_date>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/06/fv-ginseng-training-energy-label-1200x900-1.jpg</image:loc>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/06/fv-ginseng-training-energy-tracking-1200x900-1.jpg</image:loc>
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			<news:language>en</news:language>
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		<news:publication_date>2026-06-01T23:24:07+00:00</news:publication_date>
		<news:title><![CDATA[Are Squats Good or Bad? What Lifters Should Know]]></news:title>
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		<image:caption>Lifter practicing a controlled dumbbell box squat with a coach nearby</image:caption>
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		<image:caption>Coach checking knee tracking and foot pressure during a bodyweight squat assessment</image:caption>
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		<image:title>Squat safety featured image</image:title>
		<image:caption>Coach guiding a lifter through controlled front squat practice in a gym</image:caption>
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<url>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/06/fv-deadlift-biomechanics-setup-1200x900-1.jpg</image:loc>
		<image:caption>Deadlift setup close view with bar over midfoot, chalked hands, belt, and training log</image:caption>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/06/fv-deadlift-biomechanics-hinge-1200x900-1.jpg</image:loc>
		<image:caption>Coach teaching a lifter a clean deadlift hip hinge beside a correctly loaded barbell</image:caption>
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		<image:caption>Coach observing a conventional deadlift setup with a loaded barbell in a strength gym</image:caption>
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<url>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/06/fv-squat-biomechanics-troubleshoot-1200x900-1.jpg</image:loc>
		<image:caption>Squat troubleshooting setup with barbell, lifting shoes, mobility wedge, resistance band, and training log</image:caption>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/06/fv-squat-biomechanics-depth-1200x900-1.jpg</image:loc>
		<image:caption>Coach observing a controlled goblet squat to a box for depth and knee tracking practice</image:caption>
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		<image:caption>Coach-supervised barbell squat biomechanics session in a modern strength gym</image:caption>
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		<image:title>Samir Bannout</image:title>
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</url>
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		<image:title>Hafthor Bjornsson 400 Kg 881 8 Lb Deadlift Amrap World Record</image:title>
		<image:caption>Hafthor Bjornsson 400 Kg 881 8 Lb Deadlift Amrap World Record</image:caption>
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