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	<loc>https://fitnessvolt.com/akbar-djuraev-snatch-total-world-records-2026-iwf-world-weightlifting-championships/</loc>
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			<news:name>Fitness Volt</news:name>
			<news:language>en</news:language>
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		<news:genres><![CDATA[blog]]></news:genres>
		<news:publication_date>2026-11-09T17:09:17+00:00</news:publication_date>
		<news:title><![CDATA[Akbar Djuraev (U110KG) Achieves Snatch and Total World Records at 2026 IWF World Weightlifting Championships]]></news:title>
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		<image:title>Akbar Djuraev Breaks Records At 2026 Iwf World Weightlifting Championships</image:title>
		<image:caption>Akbar Djuraev Breaks Records At 2026 Iwf World Weightlifting Championships</image:caption>
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<url>
	<loc>https://fitnessvolt.com/alix-small-obituary/</loc>
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		<news:publication>
			<news:name>Fitness Volt</news:name>
			<news:language>en</news:language>
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		<news:genres><![CDATA[blog]]></news:genres>
		<news:publication_date>2026-11-09T16:01:13+00:00</news:publication_date>
		<news:title><![CDATA[Fitness IFBB Pro Alix Small Passes Away at 26]]></news:title>
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		<image:title>Alix Small</image:title>
		<image:caption>Alix Small</image:caption>
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</url>
<url>
	<loc>https://fitnessvolt.com/2026-romania-muscle-fest-pro-results/</loc>
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		<news:publication>
			<news:name>Fitness Volt</news:name>
			<news:language>en</news:language>
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		<news:genres><![CDATA[blog]]></news:genres>
		<news:publication_date>2026-11-09T05:05:32+00:00</news:publication_date>
		<news:title><![CDATA[2026 Romania Muscle Fest Pro Results: Ahmed Juraybi Wins Men's Open]]></news:title>
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		<image:title>2026 Romania Muscle Fest Pro Results</image:title>
		<image:caption>2026 Romania Muscle Fest Pro Results</image:caption>
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</url>
<url>
	<loc>https://fitnessvolt.com/2026-steve-karr-las-vegas-classic-pro-results/</loc>
	<news:news>
		<news:publication>
			<news:name>Fitness Volt</news:name>
			<news:language>en</news:language>
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		<news:genres><![CDATA[blog]]></news:genres>
		<news:publication_date>2026-11-09T04:57:00+00:00</news:publication_date>
		<news:title><![CDATA[2026 Steve Karr Las Vegas Classic Pro Results: Robert Timms Wins Classic Physique]]></news:title>
	</news:news>
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		<image:title>2026 Las Vegas Classic Pro Results</image:title>
		<image:caption>2026 Las Vegas Classic Pro Results</image:caption>
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</url>
<url>
	<loc>https://fitnessvolt.com/2026-musclecontest-fitpira-pro-results/</loc>
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		<news:publication>
			<news:name>Fitness Volt</news:name>
			<news:language>en</news:language>
		</news:publication>
		<news:genres><![CDATA[blog]]></news:genres>
		<news:publication_date>2026-11-09T04:46:21+00:00</news:publication_date>
		<news:title><![CDATA[2026 Musclecontest FitPira Pro Results: Junior Javorski Wins Classic Physique]]></news:title>
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		<image:title>2026 Musclecontest Fitpira Pro Results</image:title>
		<image:caption>2026 Musclecontest Fitpira Pro Results</image:caption>
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<url>
	<loc>https://fitnessvolt.com/superfoods-for-longevity-and-youthful-skin/</loc>
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		<news:publication>
			<news:name>Fitness Volt</news:name>
			<news:language>en</news:language>
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		<news:genres><![CDATA[blog]]></news:genres>
		<news:publication_date>2026-11-09T04:28:04+00:00</news:publication_date>
		<news:title><![CDATA[11 Superfoods for Longevity and Youthful Skin, Ranked by the Evidence]]></news:title>
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		<image:title>Superfoods For Longevity And Youthful Skin</image:title>
		<image:caption>Overhead view of olive oil, nuts, salmon, lentils, spinach, broccoli, tomato paste, blueberries, avocado, dark chocolate, green tea, orange and kiwi on a wooden table</image:caption>
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		<image:title>Olive oil</image:title>
		<image:caption>Olive Oil</image:caption>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2023/05/Nuts-1024x711.jpg</image:loc>
		<image:title>Nuts</image:title>
		<image:caption>Nuts</image:caption>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2017/02/Green-Vegetables-1024x640.jpg</image:loc>
		<image:title>Green Vegetables</image:title>
		<image:caption>Green Vegetables</image:caption>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/06/smart-seafood-shopping-1024x683.jpg</image:loc>
		<image:title>Smart Seafood Shopping</image:title>
		<image:caption>Fresh and canned fish choices for high protein seafood shopping</image:caption>
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	<image:image>
		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/11/superfoods-lentil-salmon-bowl.jpg</image:loc>
		<image:caption>Olive oil drizzled over a bowl of lentils topped with seared salmon, spinach and tomatoes</image:caption>
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		<image:title>Drinking Green Tea With Lemon</image:title>
		<image:caption>Drinking Green Tea With Lemon</image:caption>
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		<image:title>Blueberries, Strawberries and Raspberries</image:title>
		<image:caption>Blueberries, Strawberries and Raspberries</image:caption>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2025/05/Avocado-halves-1024x714.jpg</image:loc>
		<image:title>Avocado Halves</image:title>
		<image:caption>Avocado Halves</image:caption>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/11/superfoods-11-food-day-infographic-819x1024.jpg</image:loc>
		<image:caption>Infographic listing one day of eating built from the 11 foods, totaling about 1,318 calories and 63.5 grams of protein</image:caption>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/11/superfoods-couple-cooking-kitchen.jpg</image:loc>
		<image:title>Cooking With Olive Oil Salmon And Avocado</image:title>
		<image:caption>Athletic man and woman in their forties preparing a salmon and leafy green salad with olive oil and avocado</image:caption>
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<url>
	<loc>https://fitnessvolt.com/mike-mentzer-heavy-duty-graded/</loc>
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		<news:publication>
			<news:name>Fitness Volt</news:name>
			<news:language>en</news:language>
		</news:publication>
		<news:genres><![CDATA[blog]]></news:genres>
		<news:publication_date>2026-11-08T06:50:52+00:00</news:publication_date>
		<news:title><![CDATA[Mike Mentzer's Heavy Duty, Graded by Modern Research]]></news:title>
	</news:news>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/11/mike-mentzer-squat.jpg</image:loc>
		<image:title>Mike Mentzer Squat</image:title>
		<image:caption>Mike Mentzer Squat</image:caption>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2024/03/Mike-Mentzer-doing-leg-extensions.png</image:loc>
		<image:title>Mike Mentzer Doing Leg Extensions</image:title>
		<image:caption>Mike Mentzer Doing Leg Extensions</image:caption>
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	<image:image>
		<image:loc>https://fitnessvolt.com/wp-content/uploads/2024/03/mike-mentzer-doing-barbell-curls.jpg</image:loc>
		<image:title>Mike Mentzer Doing Barbell Curls</image:title>
		<image:caption>Mike Mentzer Doing Barbell Curls</image:caption>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/11/mentzer-heavy-duty-then-now-infographic-819x1024.jpg</image:loc>
		<image:caption>Infographic comparing Mike Mentzer</image:caption>
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	<image:image>
		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/11/mentzer-training-logbook-1024x683.jpg</image:loc>
		<image:caption>Muscular forearm and hand writing in a spiral training logbook on a wooden gym bench</image:caption>
	</image:image>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/11/mentzer-heavy-duty-hero.jpg</image:loc>
		<image:title>Mike Mentzer S Heavy Duty Graded</image:title>
		<image:caption>Muscular bodybuilder straining through the last rep of parallel-bar dips in an old-school gym</image:caption>
	</image:image>
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<url>
	<loc>https://fitnessvolt.com/2026-moes-muscles-pro-results/</loc>
	<news:news>
		<news:publication>
			<news:name>Fitness Volt</news:name>
			<news:language>en</news:language>
		</news:publication>
		<news:genres><![CDATA[blog]]></news:genres>
		<news:publication_date>2026-11-08T06:41:03+00:00</news:publication_date>
		<news:title><![CDATA[2026 Moe's Muscles Pro Results: Terrence Teo Kok Hua Wins Classic Physique]]></news:title>
	</news:news>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/11/2026-moes-muscles-pro-results.jpg</image:loc>
		<image:title>2026 Moe's Muscles Pro Results</image:title>
		<image:caption>2026 Moe's Muscles Pro Results</image:caption>
	</image:image>
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<url>
	<loc>https://fitnessvolt.com/2026-kuwait-pro-results/</loc>
	<news:news>
		<news:publication>
			<news:name>Fitness Volt</news:name>
			<news:language>en</news:language>
		</news:publication>
		<news:genres><![CDATA[blog]]></news:genres>
		<news:publication_date>2026-11-08T06:33:18+00:00</news:publication_date>
		<news:title><![CDATA[2026 Kuwait Pro Results: Levon Poghosyan Wins Classic Physique]]></news:title>
	</news:news>
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		<image:loc>https://fitnessvolt.com/wp-content/uploads/2026/11/2026-kuwait-pro-results.jpg</image:loc>
		<image:title>2026 Kuwait Pro Results</image:title>
		<image:caption>2026 Kuwait Pro Results</image:caption>
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